Clean KETO, free
The complete guide to starting keto, with a 14-day meal plan. 222 pages, yours to keep when you join the Queen Keto newsletter.
- 222 pages
- PDF + EPUB
- 14-day meal plan
- Free
Free ebook
Send me Clean KETO
Enter your email and we send you the whole book, as PDF and EPUB. Plus one recipe email a month.
- Keto basics, without the jargon
- What to eat, and which sweeteners to skip
- 14 days of meals, every recipe included
No spam. Unsubscribe in one click. We never share your address.
What is inside
Everything a beginner asks in the first weeks, answered in plain English, followed by two weeks of meals you can actually cook.
01
Keto basics
- How keto differs from other low-carb diets
- Cholesterol, and what to know if you are diabetic
- Macros, net carbs versus total carbs
- Ketosis, keto flu, and intermittent fasting
- The myths worth ignoring
02
Keto foods
- What to eat, and what to skip
- Smart swaps for everyday staples
- Which sweeteners behave, and which do not
- Why fibre matters
- Keto on a budget, and the special ingredients
03
The 14-day meal plan
- Breakfast, lunch, dinner and a snack, every day
- A colour photo of every recipe
- Macros for every dish and every day
- Step-by-step instructions and tips
- Two sweet treats to start with
A day from the meal plan
This is Week 1, Monday. Every day in the plan looks like this, with the full recipe, a photo and the macros for each meal.
1,735 kcal75% fat16.5g net carbs19% protein
Recommended by doctors and nutritionists
Doctors and nutritionists who read Clean KETO when it came out, in their own words.
“Clean Keto is just the kind of book a new-comer to LCHF/Ketogenic Diet needs. It provides a solid understanding of this way of eating, a useful clean food guide, and a very helpful 14-day meal plan for the beginner. Highly recommended!”
Ken D BerryMD, FAAFP“I actively support people who want to improve their eating habits. Switching to high nutrient, real food is the way to go. Keto is a well known dietary tool and when combined with minimally processed real food is a real winner.”
Dr Joanne McCormackGeneral Practitioner and Advisory Board Member of the Public Health Collaboration (UK)“What I’ve learned from my own experience and over a decade of research and clinical practice is that dietary diversity is key. … Not only are [these recipes] infused with rich Mediterranean flavours, they also are colourful and diverse.”
Dr Miguel Toribio-MateasNutritionist and Clinical Neuroscientist“[This] new book is exemplary of something hugely important and a changing paradigm all over the world that started when the internet made original science publications accessible to everyone.”
Dr Gerald Davieslonjevity-foods.comGood to know
Is it really free?
Yes. Clean KETO used to be sold as an ebook. Now we give the whole book away to everyone who joins the Queen Keto newsletter. No card, no trial, nothing to cancel.
Which version should I pick, PDF or EPUB?
You get both. The PDF looks exactly like the printed layout and opens on anything, or you can print the recipes. The EPUB reflows to fit your screen, which is easier to read on a phone or an e-reader.
Can I read it on my Kindle?
Yes. Send the EPUB to your Kindle with Amazon’s free Send to Kindle service (from the app, the website or by email) and it appears in your library. Apple Books, Kobo and Google Play Books open the EPUB directly.
What happens after I sign up?
We send you a short email to confirm your address. Tap the button in it and the book arrives straight after. Over the next two weeks you get a few short emails that walk you through the book, then one newsletter a month, on the last Sunday. Unsubscribe in one click, any time.
Is keto right for me?
Keto suits a lot of people, but not everyone. Clean KETO is general information, not medical advice. If you take medication, particularly for blood pressure or diabetes, or you are pregnant, talk to your doctor before you change the way you eat.
Clean KETO is general information and not a substitute for advice from your doctor. Unsubscribe from our emails at any time with one click. We never share your address.