Queenketo Low Carb Pasta #2 Lasagna Sheets
Servings: 500 g
Make these pasta sheets to create infinite dishes without the extra carbs that are inevitable when using 'pretend' pasta like zucchini or eggplant slices. And it is way more filling and authentic.
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Equipment
Ingredients
- 7-8 large/extra large eggs 450g net weight
- 120 g cream cheese
- ½ tsp fine himalayan pink salt (U.S. option HERE)
- 20 g coconut flour (U.S. option HERE)
- 20 g psyllium husk powder (U.S. option HERE)
- 1 tsp guar gum (U.S. option HERE)
Instructions
- line 2 oven racks with silicone baking mats and pre-heat oven to 160°C static.
- soften the cream cheese, then add salt and slowly whisk in eggs one at a time.
- in a separate bowl, weigh coconut flour and psyllium, add guar gum and mix well.
- combine dry and wet ingredients, whisking vigorously until smooth BUT NOT FROTHY, and let the mixture rest for 1 minute to thicken.
- divide the mixture between baking mats and quickly spread it out until you have an even, very thin rectangular layer.
- place racks on level 1 and 3 of the oven, and bake for 10-13 mins or until the top has become opaque and the edges have started to shrink inwards.
- swap racks position and bake for a further 2 minutes (this step may not be required - depends on oven and how thinly you spread the batter).
- let cool, then peel the pasta off the silicone sheets (it should lift off easily, otherwise it's undercooked, in which case bake a little longer) and flip it over.
- leave to air dry for a couple of hours before cutting into the size you require.
Notes
DO NOT use an electric whisk. You want the batter to be smooth, but not frothy.
Parchment paper won't work very well. I find the best result is achieved using silicone baking mats. U.S. option HERE.
Once air-dried and cut to size, you can store these pasta sheets in the fridge, covered, where they will keep for 3-4 days. They can also be frozen after placing non-stick paper between each one.
Weigh ingredients accurately with Metric Kitchen scales:
Metric Scales (UK)
Metric Scales (U.S.)
Nutrition
Serving: 100g | Calories: 225kcal | Carbohydrates: 1.8g | Protein: 13.5g | Fat: 15g
Tried this recipe?Mention @queenketo or tag #queenketo!
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