Keto Vegetable Samosas
Servings: 8
Delicious, healthy, home-made samosas to accompany an Indian-style dinner, or to enjoy as a lunch option, or side, or savoury snack.
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Ingredients
Pastry
- 220 g dry mozzarella cheese - shredded
- 30 g coconut flour
- ⅛ tsp fine himalayan pink salt
Filling
- 40 g carrot net weight - diced to 1cm cubes
- 150 g swede
net weight - diced to 1cm cubes - 50 g frozen peas
- 15 g extra virgin olive oil
- 2 garlic cloves minced
- 1 tsp ground cumin* see notes
- 1 tsp ground coriander* see notes
- ¼ tsp turmeric
- ½ tsp fine himalayan pink salt
- ⅛ tsp ground white pepper
- ⅛ tsp chilli powder
- 100 g water
- ½ vegetable stock cube
Instructions
- pan-fry swede, garlic, spices and seasonings with extra virgin olive oil for 2-3 mins.
- add water and crumbed stock cube, stir, cover, and simmer for 10 mins.
- add carrot and peas, stir, cover and cook for another 15 mins.
- set aside, lid on, to cool.
- put dough ingredients in a bowl and heat in the microwave for 60 seconds on high setting.
- repeat in shorter blasts until melted, then knead it to form a dough.
- pre-heat oven to 180°C static.
- take ¼ dough (adjust if you changed servings default) and roll it out thinly to obtain two 24cm x 8cm (9.5" x 3") rectangles; fold one strip and fill the cone with ±30g vegetable mix; seal the top and any loose sides with egg wash- see Tips and Tricks in post.
- repeat until you've created 8 samosas.
- place samosas onto an oven rack lined with non-stick parchment paper, brush egg wash all over and bake for 12-15 minutes, or until they become golden brown.
Notes
Swap these * for Garam Masala if you prefer.
To save time and intensify flavours, make the filling 1-3 days ahead.
For the dough, folding and filling technique, scroll up and read the Tips and Tricks in post.
I recommend wearing food-grade disposable gloves to handle the hot dough.
Use Metric Kitchen Scales to weigh accurately.
Nutrition
Serving: 1 | Calories: 113kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g
Tried this recipe?Mention @queenketo or tag #queenketo!
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