Keto Marshmallow Fluff Easter Eggs
Servings: 6 1/2 eggs
Light, fluffy, delicious and ultra low-carb, these Easter Eggs will amaze you.
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Ingredients
- 80 g chocolate - People’s Keto Chocolate, or any chocolate you prefer
- 1 egg white - 40g net weight, from extra large UK egg / jumbo egg U.S.
- 15 g allulose
- 1 tsp vanilla icing sweetener - or ⅛ tsp pure stevia powder
- 15 g desiccated coconut
- 3 g beef gelatine powder
- 20 g water
- (optional) edible gold dust
Instructions
- melt the chocolate slowly over a bain-marie (and add flavouring if using).80 g chocolate
- with an espresso spoon or similar small tool, coat the egg mould cavities - you should have some leftover chocolate that you’ll need to seal the shells with later.
- blitz the coconut shreds in a coffee grinder (skip this step if you enjoy the coarse texture).15 g desiccated coconut
- pour 20g cold water into a small microwave-proof and spouted beaker, and sprinkle gelatine over the top; immediately stir with a fork and leave to bloom and become a solid mass.3 g beef gelatine powder, 20 g water
- using an immersion/stick blender whisk, whip egg white on high speed until fluffy, add sweeteners (plus flavourings if using) and carry on whipping until very firm.1 egg white, 15 g allulose, 1 tsp vanilla icing sweetener
- heat the water/gelatine in the microwave 10-15 seconds at a time until steamy, then immediately drizzle it into the coconut meringue mixture as you whip on high speed.
- keep whipping for 2 minutes so the mixture cools and thickens, then gently fold in the desiccated coconut.
- fill your chocolate lined shells with the fluff and smooth the tops so they’re flat.
- leave to air-dry in a cupboard, uncovered, for 24 hours, before re-melting the leftover chocolate and spreading it over the fluff.
- once the top chocolate is solid, pop the mould in the freezer for 30 minutes and then extract your eggs - this will minimise any chocolate breakage should the shells be a little too thin.
- (optional) brush a little gold dust for a touch of sparkle.(optional) edible gold dust
Notes
Marshmallow Fluff Macros (total batch): Kcal 112, F 9g, C 1g, P 5g
Complete Half-Eggs Macros (total batch): Kcal 398, F 38g, C 6.7g, P 11g Nutrition information is based on People’s Keto Chocolate, which is already sweetened. Other chocolate will have variable carb content and may require sweetening according to your preference.
Instead of buying keto-friendly chocolate, you could make my Milk Chocolate. In this case, bear in mind that it has a thinner consistency when melted, so it is best that you line the shell cavities with 2-3 layers, cooling each one before adding the next.
My favourite chocolate flavouring is mint extract (U.S. option HERE), which pairs well with the subtle coconut fluff.
You could also try banana flavouring (U.S. option HERE) for the marshmallow, with a plain chocolate shell. You may need to add a bit more gelatine if the one you use is less than 250 bloom. These Easter Eggs can be kept at room temperature for up to 3 days, or refrigerated for up to 5 days. For accuracy, measure your ingredients with Metric Kitchen Scales: Food Scales (UK) Food Scales (U.S.)
Complete Half-Eggs Macros (total batch): Kcal 398, F 38g, C 6.7g, P 11g Nutrition information is based on People’s Keto Chocolate, which is already sweetened. Other chocolate will have variable carb content and may require sweetening according to your preference.
Instead of buying keto-friendly chocolate, you could make my Milk Chocolate. In this case, bear in mind that it has a thinner consistency when melted, so it is best that you line the shell cavities with 2-3 layers, cooling each one before adding the next.
My favourite chocolate flavouring is mint extract (U.S. option HERE), which pairs well with the subtle coconut fluff.
You could also try banana flavouring (U.S. option HERE) for the marshmallow, with a plain chocolate shell. You may need to add a bit more gelatine if the one you use is less than 250 bloom. These Easter Eggs can be kept at room temperature for up to 3 days, or refrigerated for up to 5 days. For accuracy, measure your ingredients with Metric Kitchen Scales: Food Scales (UK) Food Scales (U.S.)
Nutrition
Serving: 11/2 egg | Calories: 66kcal | Carbohydrates: 1.1g | Protein: 1.8g | Fat: 6.3g
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