Keto Low Calorie Condensed Milk
Servings: 200 g
Smooth and delicious, this low-carb version is made with whole milk to reduce the calorie load.
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Ingredients
- 500 g whole milk - Arla lactose-free or similar
- 50 g allulose or powdered sweetener like Sukrin or Swerve
- 20 g unsalted butter
- ⅛ tsp xanthan gum - optional, but recommended
Instructions
- put all ingredients in a small saucepan and simmer on very low heat for 1 hour 10 mins, lightly whisking occasionally with a silicone whisk.
- use a fine mesh strainer to strain the liquid, pressing all solids as much as possible through the mesh.
- transfer to a sealable jar, let cool completely, then refrigerate until needed.
Notes
Allulose isn't easily available in the UK. You might wish to try iHerb for availability.
If using erythritol-based sweeteners such as Sukrin or Swerve, you'll find that some crystallisation will occur.
Store in a sealed jar in the fridge for up to 5 days.
Unless otherwise indicated, use Metric Kitchen Scales to measure ingredients accurately.
Nutrition
Serving: 25g | Calories: 54kcal | Carbohydrates: 1.6g | Protein: 2g | Fat: 4g
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