Keto Chicken Korma Skewers & Minty Cauli Rice
Servings: 4
Indian-style moist chicken skewers that require no effort at all. And a superb califlower 'rice' that is flavoursome and not stodgy. A delightful, low carb main meal.
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Ingredients
Chicken Skewers
- 200 g plain Greek yoghurt
- 2 garlic cloves minced
- 1 TBSP keto fibre syrup
- 1 thumb-sized piece ginger grated
- 1.5 tsp turmeric
- 2 tsp ground cumin
- ½ tsp ground cinnamon
- ¼ tsp ground cloves
- 2 tsp ground coriander
- 2 tsp ground cardamom
- 1 juice of 1 lime
- 2 TBSP ground almonds
- 1 tsp fine himalayan pink salt
- 1 tsp white pepper
- 4 chicken thighs (500g) diced
Cauliflower 'Rice'
- 10 g extra virgin olive oil
- 600 g frozen cauliflower 'rice'
- ½ green pepper diced small
- 1 beef stock cube
- ½ tsp fine himalayan pink salt
- 1 handful fresh mint finely chopped
Instructions
Chicken Skewers
- combine all ingredients in a large Pyrex glass or metal bowl, then add chicken and coat evenly.
- cover the bowl with cling film and marinade for at least 4 hours, but preferably 24 hrs.
- pre-heat grill to 375°C.
- while the chicken cooks, heat oil, add cauliflower 'rice', crumbed stock cube and salt; cook on medium-high heat for 10 minutes (5 mins if using fresh cauliflower), stirring almost constantly.
- add the diced pepper and cook for 10 more minutes.
- remove from heat and stir in the chopped mint.
- portion the rice and add 2 skewers per person; serve with a dollop of crème fraîche or Greek yoghurt (optional).
Notes
Never defrost riced cauliflower or it will turn stodgy.
Both chicken skewers and 'rice' will keep for up to 3 days, covered and refrigerated.
Individual macros as follows:
Chicken Korma: Kcal 326; F 17.5g; TC 6.75g; f 2.13g; NC 4.6g; P 36g.
FSA 21-10-2020
N.B. Calculations based on 100g yoghurt as most of it is just for the marinade.
Rice: Kcal 60; F 2.5g; TC 8.25g; f 3.9g; NC 4.5g; P 3g.
FSA 30-10-2020
Macronutrients exclude Crème fraîche or Greek yoghurt served on the side.
Ensure accurate measurement of ingredients with Metric Kitchen Scales (U.S. option HERE).Nutrition
Serving: 2.skewers | Calories: 386kcal | Carbohydrates: 9g | Protein: 39g | Fat: 20g
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