High Protein Cottage Cheese Wrap
Servings: 1 wrap
Impossibly simple, oven-ready in 1 minute, and super versatile. This version of the Viral TikTok recipe is a real winner.
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Ingredients
- 60 g egg - net weight (see Recipe Notes)
- 60 g cottage cheese - curds only
- 1 tsp ground flaxseed 3g (U.S. option HERE)
- 1 tsp lupin flour 3g (U.S. option HERE)
Instructions
- pre-heat oven to
170 °C static. - place a small bowl over your scales and tare (zero); crack whole egg into the bowl and note the weight.60 g egg
- tare scales and add the same weight of cottage cheese curds (use a dinner fork to lift the curds so you pick up minimal liquid).60 g cottage cheese
- add flaxseed and lupin flour, and use an immersion blender or mini food processor to create a smooth batter.1 tsp ground flaxseed, 1 tsp lupin flour
- pour into a lined 8” square or round baking tray and tilt in all directions to cover the entire space evenly.
- bake for 25-30 minutes, remove from oven, immediately flip and loosely roll while still hot ( if you wait until it’s cold, it will likely crack).
- once cooled, fill with anything you fancy and enjoy.
Notes
Egg weight 55-65g is fine - add an equal weight of Cottage Cheese.
Use Metric Kitchen Scales for accurate weights:
Food Scales UK
Food Scales U.S.
If the batter turns out too thick, loosen it with a little cream.
Ricotta and Quark are great substitutes for Cottage Cheese. If using Quark, add one extra teaspoon of lupin flour.
For a seed-free version, replace the flaxseed with one teaspoon of lupin flour.
When baking 2 wraps, place the tins side by side onto the same oven rack, so they cook evenly.
If not using same day, keep refrigerated for up to 3 days and re-heat briefly in the microwave to soften it,.
Nutrition values are based on the recipe made with Cottage Cheese. Slightly different values will apply when using Ricotta or Quark.
Nutrition
Serving: 1wrap | Calories: 165kcal | Carbohydrates: 2g | Protein: 16.5g | Fat: 10g
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