SUGAR FREE LOW CARB LUPIN PANCAKE
Prep time
Cook time
Total time
Delicious and quick to make, these crêpes are bursting with flavour and could not be healthier. Just 2.7g carbs for a whole one, so you can definitely treat yourself!
Author: Antya
Recipe type: Dessert
Cuisine: Ketogenic. LCHF. Low Carb. Sugar Free. Grain Free. Gluten Free.
Yield: 1
Ingredients
- 1 small egg
- 15g lupin flour (U.S. link HERE) (for International supplier click HERE and enter code QUEENKETO5 at checkout for discount)
- 30g double cream
- 25g coconut milk (make your own)
- ⅛ tsp pure stevia powder (U.S. option HERE)
- a sprinkle of Sukrin icing 'sugar' or make your own
Instructions
- whisk egg till fluffy and doubled in volume.
- add lupin flour and whisk again.
- add cream, milk and stevia and whisk once more.
- let the mixture rest for 30 mins.
- smear some coconut oil on a pancake pan and heat it up.
- add a ladle of crêpe batter and tilt pan so that that batter spreads evenly.
- cook for about 2 mins, check if cooked by lifting the edge and if it comes away easily, flip over and cook the other side.
- add filling to ½ the crêpe, fold over, add filling to ½ again, fold again, then sprinkle icing sugar and serve.
Notes
Carb content is intended for pancake only.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 257 Fat: 21g Net Carbs: 2.5g Protein: 11g
Recipe by Queen Keto at https://queenketo.com/sugar-free-low-carb-pancake-crpe/