Zero-Carb Carnivore | Slow Cooker Short Ribs

Course: Main Courses

Diet: Carnivore, Gluten Free, High Protein, Italian, Keto, Ketovore, Low Carb, Zero Carb

Keyword: beef, Ninja, ox, slow cooker

Prep Time: 5

Cook Time: 8

Total Time: 8 5

Servings:

They take a long time, but the result is outstanding, and the effort is minimal.

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Equipment

Ninja Foodi Smart XL Multi Cooker

Ingredients

▢ 1 Kg beef short ribs 2 large meaty pieces
▢ 40 g butter or ghee or tallow
▢ 20 g extra virgin olive oil - omit if you prefer (U.S. option HERE)
▢ 150 ml dry red wine
▢ ½ beef stock cube - crumbed (U.S. option HERE)
▢ ¼ tsp white pepper
▢ 1 tsp fine himalayan pink salt (U.S. option HERE)

Instructions

using a Ninja Foodi Multi Cooker, select Sear/Sautée mode - High, to heat fats, then add meat and brown all sides.
40 g butter, 20 g extra virgin olive oil, 1 Kg beef short ribs
pour in the wine and turn off sear/sautée mode.
150 ml dry red wine
heat 200ml water, add seasoning and crumbed stock cube, stir to dissolve, then pour over the ribs.
½ beef stock cube, ¼ tsp white pepper, 1 tsp fine himalayan pink salt
enable Slow Cook - High, 8 hours.
after 6 hours, turn the meat over and continue to cook.
30 minutes before the end of cooking time, open the lid and change to Sear/Sautée mode - Low 2 or 3, to simmer and reduce the liquids.

Notes

If using an ordinary pot, follow the same process, but keep an eye on the liquid level more often.

For smaller, less meaty ribs, 7 hours cooking time may suffice.

N.B.

I've included all the added fats in the calculations, so the actual values will likely be a lot less, given that you probably won't eat all fat and juices in the pan. Also, consider that every cut of meat will never be the same in terms of protein Vs fat Vs bone (inedible content), so macronutrients for recipes such as this can only offer an approximation.

Nutrition

Serving: 1per person | Calories: 1396kcal | Carbohydrates: 0g | Protein: 210g | Fat: 62g

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