Low Carb Yorkshire Puddings
Servings: 12
Guaranteed to be the best KETO Yorkies you've ever tasted.
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Ingredients
- 3 medium eggs
- 30 g arrowroot flour
- 20 g lupin flour
- 225 g whole dairy milk - Arla lactose-free whole milk has the same carb content as whipping cream (UK)
- ¼ tsp fine himalayan pink salt
- coconut oil
Instructions
- using a Pyrex jug or sim liar spouted vessel, whisk eggs and salt until frothy.3 medium eggs, ¼ tsp fine himalayan pink salt
- add sifted flours a bit at a time while you whisk, so as to prevent lumps forming.30 g arrowroot flour, 20 g lupin flour
- incorporate milk, again little by little to avoid lumps.225 g whole dairy milk
- when your batter mix is nice and smooth, cover with cling film and set aside for 30 mins.
- pre-heat oven to
190 °C. - spread some coconut oil all around your muffin moulds and drop half a teaspoon at the bottom of each; place the muffin tray in the oven to heat up.coconut oil
- once the coconut oil is sizzling hot, give your batter a final whisk and pour it into the cavities, filling each one equally to 1/2 depth.
- return to the oven immediately and bake for 30 mins; then open the oven door slightly (jam a wooden spoon between oven frame and door), reduce oven temperature to160 °C and continue to bake for another 15 mins.
- turn the oven off, open the door fully, and leave the puddings in to dry and crisp up further.
- serve hot or cold.
Notes
Macros calculated using Arla lacto-free whole milk (UK).
If you're avoiding LUPIN FLOUR due to a peanut allergy, you can try using defatted fine almond flour, although the result won't be the same.
A spouted jug makes it easier to pour the batter into your muffin tray (stir just before pouring).
If the Yorkies start browning too soon, reduce the oven temperature slightly and add 5 minutes baking time.
You can make these several days ahead and re-heat them briefly before serving - they will taste as fresh as when first baked.
Unless otherwise indicated, use Metric Kitchen Scales to measure ingredients accurately.
Nutrition
Serving: 1Yorkie | Calories: 43kcal | Carbohydrates: 2.6g | Protein: 3g | Fat: 2g
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