EASIEST SUGAR FREE NO-BAKE NUT BUTTER FAT CAKES
Prep time
Total time
Warning: so easy and yummy they are truly dangerous! Resist temptation to eat them all at once and enjoy 6 days of heaven.
Author: Antya
Recipe type: Desserts
Cuisine: Ketogenic. Sugar Free. Low Carb. LCHF. Gluten Free. Grain Free. Vegan.
Yield: 6
Ingredients
- 150g ground almonds (U.S. option HERE)
- 40g hazelnut paste (U.S. option HERE)
- 40g MCT oil (U.S. option HERE)
- 15g Sukrin icing sugar (U.S. alternative HERE) (or make your own)
- Optional:
- 15g unsweetened dark chocolate, min 85% cocoa (I used Montezuma's 100% Absolute Black - (U.S. option HERE)
- 1 tsp MCT oil (U.S. option HERE)
- pinch of pure stevia powder (U.S. option HERE or alternative HERE)
Instructions
- stir hazelnut paste well, so that any separated oil at the top is blended in.
- put all ingredients in a large mixing bowl and mix by hand, squeezing through your fingers over and over.
- scoop the mixture evenly into a 6-muffin mould (silicone is easier) or similar and press down with a teaspoon until compacted and flat.
- freeze for 45 minutes, then remove the fat cakes from their individual moulds and store them in the fridge.
- to make the optional chocolate zig-zags in the photos, just melt the chocolate, add MCT oil and stevia, stir and drip over the fat cakes with a fork, using a steady forward and backward motion.
Notes
You can use almond butter instead of hazelnut butter, but you'll be missing out...
N.B. Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option, click HERE.
N.B. Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option, click HERE.
Nutrition
Serving: 1 Calories: 266 Fat: 25g Net Carbs: 2g Protein: 7.3g
Recipe by Queen Keto at https://queenketo.com/easiest-sugar-free-no-bake-nut-butter-fat-cakes/