SUGAR FREE COCONUT MINT CHOCOLATE ICE LOLLIES
Prep time
Total time
Delicious ices in minutes. No cooking whatsoever. Just blend and pour. A taste of paradise island in your own kitchen.
Author: Antya
Recipe type: Ice Creams and Ices
Cuisine: Ketogenic. Sugar Free. LCHF. Low Carb. Grain Free. Gluten Free. Vegan.
Yield: 7
Ingredients
- 400ml coconut cream
- 50ml sugar free mint syrup (click HERE for U.S. option)
- 20g (2 tbsp) Sukrin icing 'sugar' (U.S. alternative HERE) (or Make your Own)
- ⅛ tsp LBG (click HERE for U.S. option)
- 30g unsweetened dark chocolate (I used Montezuma's 100% Absolute Black, click HERE for U.S. option)
- 2 tsp MCT oil (U.S. option HERE)
- 2 measures of Better Stevia pure powder (using the provided scoop) - click HERE for U.S. option.
Instructions
- shake coconut cream can well, then pour into your blender, add icing 'sugar' and LBG and whizz for 30 seconds.
- fill 65ml popsicle moulds to half way up and freeze for 30-45 minutes, until firm but NOT FROZEN SOLID.
- add mint syrup to remaining coconut cream mix and blend again for 30 seconds.
- remove popsicle moulds from freezer and fill with mint mix; insert sticks and put back in the freezer until solid.
- melt chocolate, add stevia and MCT oil and stir.
- using a teaspoon, hold popsicles horizontally as you drip the chocolate blend over them; turn over and repeat for the other side.
Notes
You will have quite a bit of chocolate left over, as long as you just drizzle thin lines as I did. The macro calculations reflect 10g chocolate being used.
In case you have different size moulds, here are the macros for the whole recipe (just divide by how many popsicles you end up with): Kcals 840; F 95g; C 6.8g; P 6.4g.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
In case you have different size moulds, here are the macros for the whole recipe (just divide by how many popsicles you end up with): Kcals 840; F 95g; C 6.8g; P 6.4g.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 (65ml) Calories: 120 Fat: 13g Net Carbs: <1g Protein: <1g
Recipe by at https://queenketo.com/sugar-free-coconut-mint-chocolate-ice-lollies/