KETO LOW CARB AVOCADO & PROTEIN WAFFLES
Prep time
Cook time
Total time
A savoury waffle recipe that's easy, quick and super healthy, as well as keto macro-perfect.
Author: Antya
Recipe type: Bread & Crackers
Cuisine: Ketogenic. Low Carb. LCHF. Grain Free. Gluten Free.
Yield: 1
Ingredients
- 40g ripe avocado (about ½ a small one)
- 10g whey protein isolate
- (alternatively, use lupin flour: click HERE)
- 5g Acacia Senegal
- 1 small egg (about 45g)
- 30ml coconut milk (make your own)
- pinch of fine Himalayan pink salt
- ⅛ tsp bicarbonate of soda
- ½ tsp apple cider vinegar
- a little melted coconut oil
Instructions
- blitz everything in a food processor or put ingredients in a jug/bowl and use an immersion blender.
- set waffle maker to medium heat and brush a little coconut oil on both top and bottom plates.
- when waffle maker has reached the set temperature, pour batter into centre and quickly spread outwards with a spoon to 2-3cm from the edge.
- wait 6-7 minutes until no more steam escapes and serve.
Notes
Makes 1 flower-shaped (5 hearts) waffle.
Macros are for the entire batter. How much you use will depend on the size of your waffle machine.
Store refrigerated in a sealed container for max 2 days and re-heat to restore crispness.
If you use LUPIN flour instead of whey protein isolate the macros are as follows: Kcals 205; C 1.7g; F 13.6g; P 9.5g.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use.
Macros are for the entire batter. How much you use will depend on the size of your waffle machine.
Store refrigerated in a sealed container for max 2 days and re-heat to restore crispness.
If you use LUPIN flour instead of whey protein isolate the macros are as follows: Kcals 205; C 1.7g; F 13.6g; P 9.5g.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use.
Nutrition
Serving: 1 Calories: 209 Fat: 7g Net Carbs: 1.2g Protein: 15g
Recipe by Queen Keto at https://queenketo.com/keto-low-carb-avocado-protein-waffles/