SUGAR FREE KETO VANILLA & CHOCOLATE FLAN
Prep time
Cook time
Total time
100% healthy yumminess. Chocolate, vanilla and sweetness with ZERO sugar.
Author: Antya
Recipe type: Desserts
Cuisine: Ketogenic. LCHF. Low Carb. Sugar Free. Gluten Free. Grain Free.
Yield: 8
Ingredients
- 250g cream cheese
- 80g erythritol
- 1 tsp pure stevia powder
- 2 large eggs (separated)
- 70g unsalted butter (melted)
- 50g lupin flour
- 2 tsp baking powder
- ¼ tsp vanilla extract (or make your own)
- pinch of fine Himalayan pink salt
- 50g unsweetened dark chocolate (melted)
- 50g coconut milk (you could make your own)
Instructions
- whisk egg whites to stiff peaks and set aside.
- pre-heat oven to 160C fan (175C static) and lightly butter a 20-22cm cake mould (best if silicone).
- beat cream cheese, erythritol and stevia.
- incorporate egg yolks, then vanilla extract, melted butter, milk, sifted lupin flour, baking powder and salt.
- whisk in egg whites, with a gentle down-and-up motion so as to retain as much air as possible.
- pour flan mix into cake mould and level it with a spatula or back of a spoon.
- drizzle melted chocolate over the top, then insert a skewer to swirl it in.
- bake 30-35 minutes, cool and serve.
Notes
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use.
Nutrition
Serving: 1 Calories: 226 Fat: 20g Net Carbs: 2g Protein: 7g
Recipe by Queen Keto at https://queenketo.com/sugar-free-keto-vanilla-chocolate-flan/