LOW CARB HIGH FAT CHOCO ROCKET COFFEE
Prep time
Cook time
Total time
A keto alternative to the BPC (bulletproof coffee) this coffee is delicious, easy and addictive.
Author: Antya
Recipe type: Drink
Cuisine: Ketogenic. Low Carb. LCHF. Gluten Free. Grain Free. Sugar Free.
Yield: 1
Ingredients
- 30ml espresso or strong coffee
- 30ml coconut milk or Make your Own
- 20ml coconut oil (U.S. option HERE) or MCT oil (U.S. option HERE)
- 20ml single cream
- ¼ square (2.5g) unsweetened dark chocolate (U.S. option HERE)
- a few drops of chocolate liquid stevia (U.S. option HERE) or other sweetener (optional)
Instructions
- make the coffee and add all other ingredients.
- stir and microwave for 20-25 secs on high power.
- stir again and enjoy.
Notes
For a creamier rocket coffee, spin in a NutriBullet or blender before heating up in the microwave.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 226 Fat: 25g Net Carbs: 0.82g Protein: 1.16g
Recipe by at https://queenketo.com/low-carb-high-fat-choco-rocket-coffee/