SUGAR FREE BOUNTY CHOCOLATE BARS
Prep time
Cook time
Total time
Super simple, super quick, super yummy, sugar free low carb bounty chocolate bars that taste just like the real thing but are actually good for you.
Author: Antya
Recipe type: Sweet Bites
Cuisine: Ketogenic. LCHF. Low Carb. Sugar Free. Grain Free. Gluten Free.
Yield: 30
Ingredients
- 400g can of coconut milk
- 30g coconut oil (2 heaped tbsp solid oil)
- 2 tsp pure stevia powder
- 1 tsp sugar free vanilla paste (make your own)
- 300g unsweetened desiccated coconut
- 50g whey protein powder
- ½ tsp xanthan gum
- 300g sugar free dark or milk chocolate or combination (I use THIS)
Instructions
- warm up coconut milk until all solids have melted.
- add coconut oil, stevia, vanilla paste and xanthan gum directly to the pot and whisk by hand.
- in a large bowl, mix desiccated coconut and protein powder.
- pour coconut milk onto dry ingredients and stir using a spatula or wooden spoon.
- make sure everything is well combined, then transfer to a 25cm x 25cm silicon mould.
- press down well, flattening and levelling to about 2cm height; use 2 smaller moulds if you prefer; if using non-silicon moulds, line them with overhanging parchment paper so it will be easier to lift out the solidified mix later.
- place in the freezer until solid.
- melt chocolate and set aside to cool down a little.
- remove coconut mix from mould/tin/dish, placing it onto a cutting board.
- cut into slices 7cm long and immediately put back in the freezer to remain very cold while you coat a few at a time with melted chocolate.
- keep refrigerated or freeze for later.
Notes
If you find that the dark chocolate you use is a little too bitter for your taste, stir in 1 TBSP of Sukrin Icing Sugar per 100g.
You can use guar gum instead of xanthan gum.
Macros were calculated for 30 bars. Obviously, if you cut larger bars or smaller bars, nutritional values will change.
Metric scales are the easiest and most accurate way of measuring ingredients. THESE are my ones.
You can use guar gum instead of xanthan gum.
Macros were calculated for 30 bars. Obviously, if you cut larger bars or smaller bars, nutritional values will change.
Metric scales are the easiest and most accurate way of measuring ingredients. THESE are my ones.
Nutrition
Serving: 1 Calories: 155 Fat: 15g Net Carbs: 1.8g Protein: 2.1g
Recipe by Queen Keto at https://queenketo.com/sugar-free-bounty-chocolate-bars/