Zero-Carb Carnivore | Soft Whip Caramel Butter


Zero-Carb Carnivore | Soft Whip Caramel Butter. A delicious spread for anyone who needs a little sweet treat now and then.

Slather it over a slice of keto or carnivore bread and you’ll have a yummy dessert in an instant.

Are sweeteners suitable for the carnivore diet? Not if you want to steer clear of any sweet taste, or you are a strictly animal foods carnivore. But for me, they’re fine. A little sweet treat from time to time helps me stay happy and satisfied.

This one is a really simple affair. Just butter and sweetener. Nothing else.

Are Sweeteners All Bad?

No. They’re not all bad. Some spike your blood sugar (sucralose/Splenda, maltitol). Some notoriously produce gas and discomfort (maltitol, xylitol). Others can cause toxic changes in the microbiota (saccharin, sucralose, aspartame).

But when it comes to natural sweeteners, such as stevia, or allulose, or monk fruit, there are only inconclusive, unreliable, or conflicting study observations. On the contrary, all the research tends to show anti-inflammatory and insulin-modulating benefits.

Zero-Carb Carnivore | Soft Whip Caramel Butter

Still doubtful? Well, so am I, since ‘science’ nowadays cannot be trusted. Hence why I only use stevia, erythritol and allulose for my sweet concoctions. And always minimally. 1 serving (15g) of my Caramel Butter contains 2.5g allulose. Such an insignificant amount is highly unlikely to cause adverse effects – if any even existed.

As for sweeteners on carnivore, my view is that they don’t contain plant anti-nutrients, so I don’t see any issue with using the natural ones. You may disagree. Which is fine by me. Do what you feel is best for you.

How to Make Zero-Carb Carnivore | Soft Whip Caramel Butter

Butter and allulose. In a saucepan. Simmer until fragrant. Cool. Whip. Done.


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Zero-Carb Carnivore | Soft Whip Caramel Butter

Zero-Carb Carnivore | Soft Whip Caramel Butter

A delicious butter spread with no carbs and no fibre. Instantly turns a slice of bread into a sweet treat.
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Course: Desserts, Make your Own, Sweet Bites
Diet: Carnivore, Gluten Free, Keto, Ketovore, Low Carb, Sugar Free, Zero Carb
Keywords: allulose, butter, caramel
Prep Time: 1 minute
Cook Time: 7 minutes
Total Time: 8 minutes
Servings: 160 g



  • heat butter and allulose to boiling point, then turn heat down to medium and simmer gently.
  • 7-8 minutes later, the butter will have become deeper in colour and fragrant, with a golden-brown froth gathering on top when you stir; remove from heat and pour into a glass mixing bowl, including brown sediments.
  • as the butter cools and sediments settle at the bottom, stir it regularly.
  • once the butter has cooled to a creamy consistency (not solid) use an immersion (stick) whisk to aerate and transfer it to a sealed glass container.


You may substitute allulose with powdered erythritol, but it will have a grainy texture as erythritol tends to crystallise.
Store at room temperature in a dark location.
Use within 7 days.
Unless otherwise indicated, use Metric Kitchen Scales to measure ingredients accurately.


Serving: 15g | Calories: 106kcal | Fat: 11.5g
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