Easy KETOGENIC recipes. Sugar free. Low carb. High fat. Always delicious.
Keto Watermelon, Prosciutto & Feta Salad. 7.5g net carbs. It may come as a surprise, but YES, it’s keto! Just check out the macros in the recipe… plenty of good fats, medium protein and a few carbs. If that’s not keto, than what is? 7.5g net carbs is about a […]
Low Carb Zucchini with Lime & Coconut Cream. A lovely flavour combination, great texture, and 4.5g net carbs. Today’s recipe is another DAIRY-FREE creation. This one is also VEGAN and LOW-CALCIUM. It tastes impossibly good. And rich. And creamy. Despite the fact that it contains no butter, no cream and no […]
Keto Spanish Omelette with Chorizo. 7g net carbs for a complete meal? Yes, please. This delicious concoction is actually a hybrid keto recipe. Not quite a Spanish Tortilla. Almost an Italian Frittata. Kind of French Omelette with added bits. So, because chorizo is a Spanish sausage, I named it Keto […]
Low Carb Low Calorie Wild Salmon Roll. 1.8g carbs, 169 calories per serving. Here is another fish-based idea that is both keto and low in calories. It is difficult to find low carb AND low calorie recipes that fit ketogenic macros. But what are these macros, anyway? Let me explain […]
Keto Low Carb Stuffed Meat Plumcake Loaf. An easy dinner idea and only 3.4g carbs per portion. How good does this look? Are you rather bored of meat and 2 veg dinners? Do you want to make something cheap, easy, but tasty? My Keto Low Carb Stuffed Meat Plumcake Loaf […]
Magic Keto Chocolate Zucchini Fudge Cupcakes: just 1.3g carbs each. Do you love zucchini, chocolate, cupcakes and fudge? If the answer is yes, here is the ultimate all-in-one sweet recipe for you. These babies are quick, sugar free, super healthy and really scrumptious. And, of course, 100% ketogenic. Magic Keto Chocolate Zucchini […]