Easy KETOGENIC recipes. Sugar free. Low carb. High fat. Always delicious.
Vegetarian Keto Zucchini Pasta Bake. 5g net carbs per serving of this divine all-in-one meal. Not keen on vegetarian? No problem, just stir in shreds of cooked meat or fish and you’ll instantly turn this dish into a carnivore or pescatarian meal to die for. This pasta bake is actually […]
Keto Lupin Dinner Rolls – No Dairy, Eggs or Nuts. No Yeast, Grains or Gluten. 1.8g net carbs. And because there’s no butter, no cheese and no cream, they are also LOW CALORIE. This ultra easy, vegan recipe delivers 8 rolls that are oven-ready (no Brexit pun intended) in minutes. No […]
Sugar Free & Keto Classic Crème Caramel. 2.5g net carbs and 131 calories. Without sacrificing flavour or texture. I have a few possible variations in the recipe too. Including a ‘cheat’ option for the caramel. So if you want to turn this into a 1g net carbs dessert – you […]
Sugar Free, Keto & Vegan Baci Perugina Chocolates. Almost ZERO net carbs each. NO DAIRY. Before Ferrero Rocher became the world’s favourite chocolates, Baci Perugina reigned supreme. They’re still very much around, but not so well known outside of Italy. The similarities are obvious: chocolate and hazelnuts being the main […]
Low Carb Nashi Pear, Almond & Cinnamon Muffins. Oh My Goodness…these are incredible!!!!! 2g net carbs. Let me say that again. 2g net carbs. And they taste a-ma-zing! I’m sure you can tell how excited I am to be sharing this recipe with you all 😀 Not only is the […]
Low Carb Roasted Pumpkin Deviled Eggs are a fun and healthy way to celebrate Halloween. Only 1.4g net carbs per serving, or 5.5g for the whole lot, so you can eat to your heart’s content. Don’t care about coloured eggs or olive spiders? No problem! Even quicker to prepare and […]