Keto, low carb, gluten free recipes for refined palates.
Authentic Italian Tomato Sauce. 2.3g carbs. It’s delicious, super easy, and ultra quick. ‘Sugo di pomodoro‘, as it’s called in Italy, is a tomato-based sauce ready in just a few minutes. Italians traditionally serve pasta coated (not drenched) in sugo di pomodoro and topped with a generous amount of Parmigiano […]
Strawberry, Tomato, Mozzarella and Basil Salad. 6g net carbs. Keto-friendly, simple, yet lip-smackingly good. It’s basically a classic Italian Caprese with a little summery twist. 10 minutes is all it takes to prepare it and serve it. Which makes it ideal when time is short. There are only a few ingredients, but […]
Keto Ligurian Chicken with Olives and Cherry Tomatoes. 4 servings. 1.5g net carbs. DAIRY-FREE. Quick, easy and tasty. In my heavily biased opinion, you can’t go wrong with a typical Italian-style meal. Flavoursome, loaded with healthy ingredients, nourishing, and bursting with flavour. Simple things are often the best, and this […]
Low Carb Tabbouleh (Tabouli) Salad. 4g net carbs per serving. This finely chopped salad sees its origins in Middle Eastern cuisine. It is still a popular dish in Arab countries today, where you will often see it served as part of a meze. Inevitably, Tabbouleh found its way to Mediterranean […]
Low Carb Greek Moussaka with Lamb Ragù. 11g net carbs for a complete meal that includes plenty of healthy vegetables. During my frequent holidays in Greece or Cyprus, the dish I was most looking forward to savour was moussaka. Hands down the most satisfying thing I could have. So yummy. […]
World’s Healthiest Keto Salad Dressing Recipe. Why buy salad dressings when you can make your own IN SECONDS? With ZERO carbs to boot and packed with healthful OMEGA 3s, there really is no contest. If you believe that keto means just eggs, bacon and butter, you’re wrong. And if you […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »
