Tag: tomatoes

Keto Ligurian Chicken with Olives and Cherry Tomatoes

KETO LIGURIAN CHICKEN WITH OLIVES AND CHERRY TOMATOES

Keto Ligurian Chicken with Olives and Cherry Tomatoes. 4 servings. 1.5g net carbs. DAIRY-FREE. Quick, easy and tasty.  In my heavily biased opinion, you can’t go wrong with a typical Italian-style meal. Flavoursome, loaded with healthy ingredients, nourishing, and bursting with flavour. Simple things are often the best, and this […]

Low Carb Tabbouleh (Tabouli) Salad

LOW CARB TABBOULEH (TABOULI) SALAD

Low Carb Tabbouleh (Tabouli) Salad. 4g net carbs per serving. This finely chopped salad sees its origins in Middle Eastern cuisine. It is still a popular dish in Arab countries today, where you will often see it served as part of a meze. Inevitably, Tabbouleh found its way to Mediterranean […]

Low Carb Greek Moussaka with Lamb Ragù

LOW CARB GREEK MOUSSAKA WITH LAMB RAGÙ

Low Carb Greek Moussaka with Lamb Ragù. 11g net carbs for a complete meal that includes plenty of healthy vegetables. During my frequent holidays in Greece or Cyprus, the dish I was most looking forward to savour was moussaka. Hands down the most satisfying thing I could have. So yummy. […]

world's healthiest keto salad dressing recipe

WORLD’S HEALTHIEST KETO SALAD DRESSING RECIPE

World’s Healthiest Keto Salad Dressing Recipe. Why buy salad dressings when you can make your own IN SECONDS? With ZERO carbs to boot and packed with healthful OMEGA 3s, there really is no contest. If you believe that keto means just eggs, bacon and butter, you’re wrong. And if you […]

Easy Low Carb Roasted Eggplant Mini Pizzas

EASY LOW CARB ROASTED EGGPLANT MINI PIZZAS

Easy Low Carb Roasted Eggplant Mini Pizzas. 3g carbs per portion (2 mini pizzas). Lunch ideas are always the most difficult for those following the ketogenic lifestyle. Especially when lunch has to take place away from home, where cooking or re-heating food is not an option. In fact, most ketoers […]

keto low carb italian-style burrata salad

KETO LOW CARB ITALIAN-STYLE BURRATA SALAD

Keto Low Carb Italian-Style Burrata Salad: 3g carbs. Today’s recipe isn’t so much a recipe as more of a wickedly delicious LCHF (Low Carb High Fat) lunch idea. You may wonder if a salad should be worth writing a post about. Let me wipe that thought immediately. This is a […]