Tag: starch

Sugar Free Cherry Jam with Kuzu

SUGAR FREE CHERRY JAM WITH KUZU

Sugar Free Cherry Jam with Kuzu is simply delicious, with 1.3g net carbs for each 10g (1/2 TBSP) serving. With this in the fridge, is there any reason why you can’t have a keto JAM SANDWICH or JAM ON TOAST? I can’t think of any… 😉 It’s a great, healthy snack and […]

Low Carb & Sugar Free Diplomat Cream Puffs

LOW CARB & SUGAR FREE DIPLOMAT CREAM PUFFS

Low Carb & Sugar Free Diplomat Cream Puffs. 2g carbs each. Sounds ever so posh, doesn’t it? Too good to be true? I totally understand your scepticism. I had to pinch myself after I made them and tasted them. They are impossibly good for words to describe. Yep. You guessed […]

Keto Deconstructed Salmon and Spinach En Croute

KETO DECONSTRUCTED SALMON AND SPINACH EN CROUTE

Keto Deconstructed Salmon and Spinach En Croute. <9g carbs and JUST 605 CALORIES! Have you gone mad???? I hear you ask. Why on earth are you mentioning calories ON KETO??? I hear you scream. The truth of the matter is that sometimes needs must. We’ve all had those days when […]