Tag: spinach

Poached Haddock, Pancetta Curls & Polonaise Sauce

POACHED HADDOCK, PANCETTA CURLS & POLONAISE SAUCE

Poached Haddock, Pancetta Curls & Polonaise Sauce, MasterChef style. 1.7g net carbs per serving. As I watched an episode of Masterchef: The Professionals featuring Poached Haddock with Polonaise Sauce, I was literally salivating. Such wholesome ingredients. And mostly keto-friendly. I knew instantly that a few tweaks here and there would […]

Low Carb Quick & Easy Spinach Tortilla Wraps

LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS

Low Carb Quick & Easy Spinach Tortilla Wraps are simply amazing. Easy, quick and fail-proof. Plus just over 1g net carbs each. Keto life is gooood! Keep stores of frozen spinach, ladies and gentlemen. I have no doubt whatsoever that you will make these over and over again. And again. […]

Keto Deconstructed Salmon and Spinach En Croute

KETO DECONSTRUCTED SALMON AND SPINACH EN CROUTE

Keto Deconstructed Salmon and Spinach En Croute. <9g carbs and JUST 605 CALORIES! Have you gone mad???? I hear you ask. Why on earth are you mentioning calories ON KETO??? I hear you scream. The truth of the matter is that sometimes needs must. We’ve all had those days when […]

keto low carb green thai chicken curry

KETO LOW CARB GREEN THAI CHICKEN CURRY

Keto Low Carb Green Thai Chicken Curry: 10.7g carbs per serving. If you love exotic food, here is a delicious keto curry-in-a-hurry you can try. Not quite made the traditional curry way. I use ground spices and I toast them quickly in ghee before adding chicken and seasoning. The method is pretty […]

low carb spinach and ricotta cannelloni

LOW CARB SPINACH AND RICOTTA CANNELLONI

 Low Carb Spinach and Ricotta Cannelloni: if you love cannelloni, this keto recipe is what you need to satisfy those cravings. You might be feeling like you’ve been missing out since your ketogenic lifestyle took over. In that case, this low carb spinach and ricotta cannelloni is just perfect. Traditional […]

salmon watercress souffle 5.JPG salmon watercress souffle 6.JPG salmon watercress souffle 9.JPG salmon watercress souffle.JPG

LOW CARB SALMON AND WATERCRESS SOUFFLE

Low Carb Salmon and Watercress Souffle recipe ‘rescued’ from a bag…. Fish. Greens. Very low carb. Grain free. Gluten free. Perfectly ketogenic, yet low calorie and satisfying. But I cannot entirely take the credit for this recipe. A few months ago, I was roaming around the fresh produce aisles in […]