Tag: protein

Sugar Free, Low Carb & Keto Marshmallows

SUGAR FREE, LOW CARB & KETO MARSHAMALLOWS

Sugar Free, Low Carb & Keto Marshmallows. Very LOW CALORIE and ZERO CARBS. Unlike all other recipes you’ll find, my version does NOT require prolonged whipping time, so you won’t need a kitchen robot and you won’t get an arm-ache. A hand-held electric whisk will work just fine and it […]

Poached Haddock, Pancetta Curls & Polonaise Sauce

POACHED HADDOCK, PANCETTA CURLS & POLONAISE SAUCE

Poached Haddock, Pancetta Curls & Polonaise Sauce, MasterChef style. 1.7g net carbs per serving. As I watched an episode of Masterchef: The Professionals featuring Poached Haddock with Polonaise Sauce, I was literally salivating. Such wholesome ingredients. And mostly keto-friendly. I knew instantly that a few tweaks here and there would […]

Crunchy Cricket Chicken Nuggets & Avocado Mayo

CRUNCHY CRICKET CHICKEN NUGGETS & AVOCADO MAYO

Crunchy Cricket Chicken Nuggets & Avocado Mayo. 2g carbs and plenty of protein for these incredibly yummy and keto-friendly chicken nuggets. Check out the recipe macros… the mayo is included!!!! If you’re longing for fried chicken that doesn’t taste of coconut and has an incredibly crunchy ‘skin’ that doesn’t require […]

keto sugar free halloween ghost cupcakes

KETO SUGAR FREE HALLOWEEN GHOST CUPCAKES

Keto Sugar Free Halloween Ghost Cupcakes. just 0.8g carbs each. It’s that time of year when everything spooky, creepy, morbid, ghoulish, devilish and vampirish is all the rage. Halloween. This ancient Celtic ritual has managed to become a world-wide commercial phenomenon. No-one really knows what they are celebrating or why. […]

keto sugar free mini snicker ice cream bars

KETO SUGAR FREE MINI SNICKER ICE CREAM BARS

Keto Sugar Free Mini Snicker Ice Cream Bars. 0.4g carbs. Incredibly moreish and impossible to resist! Three distinct elements to make. Then there’s the cooling. And finally the assembling. Nothing complicated, but a temporary departure from the super quick recipes you’re used to expecting from my blog. You see,¬†occasionally, something […]