Tag: protein

keto crispy baked chicken goujon tenders

KETO CRISPY BAKED CHICKEN GOUJON TENDERS

Keto Crispy Baked Chicken Goujon Tenders. 1.2g net carbs per serving (not each)! Crunchy outside. Moist and succulent inside. With a REAL BREADCRUMBS coating. Chicken tenders, fingers, goujons, or strips, can be found pretty much in any fast-food outlet. But even the ones that taste amazing are generally poor-quality meat, encased […]

Sugar Free, Low Carb & Keto Marshmallows

SUGAR FREE, LOW CARB & KETO MARSHAMALLOWS

Sugar Free, Low Carb & Keto Marshmallows. Very LOW CALORIE and ZERO CARBS. Unlike all other recipes you’ll find, my version does NOT require prolonged whipping time, so you won’t need a kitchen robot and you won’t get an arm-ache. A hand-held electric whisk will work just fine and it […]

Poached Haddock, Pancetta Curls & Polonaise Sauce

POACHED HADDOCK, PANCETTA CURLS & POLONAISE SAUCE

Poached Haddock, Pancetta Curls & Polonaise Sauce, MasterChef style. 1.7g net carbs per serving. As I watched an episode of Masterchef: The Professionals featuring Poached Haddock with Polonaise Sauce, I was literally salivating. Such wholesome ingredients. And mostly keto-friendly. I knew instantly that a few tweaks here and there would […]

Crunchy Cricket Chicken Nuggets & Avocado Mayo

CRUNCHY CRICKET CHICKEN NUGGETS & AVOCADO MAYO

Crunchy Cricket Chicken Nuggets & Avocado Mayo. 2g carbs and plenty of protein for these incredibly yummy and keto-friendly chicken nuggets. Check out the recipe macros… the mayo is included!!!! If you’re longing for fried chicken that doesn’t taste of coconut and has an incredibly crunchy ‘skin’ that doesn’t require […]

keto sugar free halloween ghost cupcakes

KETO SUGAR FREE HALLOWEEN GHOST CUPCAKES

Keto Sugar Free Halloween Ghost Cupcakes. just 0.8g carbs each. It’s that time of year when everything spooky, creepy, morbid, ghoulish, devilish and vampirish is all the rage. Halloween. This ancient Celtic ritual has managed to become a world-wide commercial phenomenon. No-one really knows what they are celebrating or why. […]