Tag: parmigiano

AUTHENTIC ITALIAN KETO LASAGNA

Authentic Italian Keto Lasagna. 3g net carbs. Made with low carb pasta sheets. This tastes unbelievably like a traditional lasagna. The two main elements consist of my Italian Ragù and lasagna pasta sheets. If the mere thought of making béchamel sends you into a panic, fear not, because I’ve discovered […]

Keto Savoury Breakfast Sponge Cake

KETO SAVOURY BREAKFAST SPONGE CAKE

Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying.  Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]

Low Carb Ricotta Stuffed Zucchini Boats

LOW CARB RICOTTA STUFFED ZUCCHINI BOATS

Low Carb Ricotta Stuffed Zucchini Boats. 3.3g net carbs and NUT-FREE. A keto-friendly way to enjoy courgettes alongside your main course. Or even on their own, for lunch or as a savoury snack. And of course, this can make a great vegetarian main course, with protein coming from dairy,  egg, and my […]

Low Carb Swede Purée

LOW CARB SWEDE PURÉE

Low Carb Swede Purée. Not as sweet as cauliflower mash, less wet, more potato-like. 3g net carbs per serving. Swede (British) has a variety of names, the most common being rutabaga (American). In Scotland it’s neep. In Europe it’s a swedish turnip. Not to be confused with the white turnip, […]

Vegetarian Keto Zucchini Pasta Bake

VEGETARIAN KETO ZUCCHINI PASTA BAKE

Vegetarian Keto Zucchini Pasta Bake. 5g net carbs per serving of this divine all-in-one meal. Not keen on vegetarian? No problem, just stir in shreds of cooked meat or fish and you’ll instantly turn this dish into a carnivore or pescatarian meal to die for. This pasta bake is actually […]

Keto Pistou Linguine with Mushrooms, Lemon & Creme Fraiche

KETO PISTOU LINGUINE WITH MUSHROOMS, LEMON & CREME FRAICHE

Keto Pistou Linguine with Mushrooms, Lemon & Creme Fraiche. 4g net carbs per serving. A fast, delicious and healthy ‘pasta’ dish. No watery zoodles. Definitely no tasteless konjac. No gluten. This recipe uses my very own super keto-friendly, nut-free ‘pasta’. The sauce comes together in less than 5 minutes. Cooking […]