Keto, low carb, gluten free recipes for refined palates.
Keto Classic Quiche Lorraine. 4g net carbs per serving. Classics are always the best. Don’t you think? This version of traditional Quiche Lorraine is clean keto perfection. Wholesome ingredients, a NUT-FREE, melt-in-the-mouth pastry crust and a tasty filling. You will be pleasantly surprised with this effortless recipe. Simple but delicious. […]
Easy Keto Creamed Broccoli Soup is a simple but tasty lunch or starter option. 5g net carbs. With just 2 main ingredients and a little bit of seasoning, you can whip up this luxurious soup and enjoy it in minutes. Clean keto living doesn’t need to be boring. Nor does […]
Easy Keto Chicken Avocado and Bacon Salad with Yoghurt, Mustard and Tarragon Dressing. 8g net carbs. Protein filled and loaded with healthy fats and fresh greens, this is a quick main meal that’s full of wholesome ingredients and tastes superb. Inspired by Mary Berry, who uses leftover roast chicken meat for her […]
Zero-Carb Bacon-Wrapped Asparagus & Orange Butter. An amazing KETO side dish. I’m so excited to present today’s recipe! This kind of dish is quite a rare find, because the zero-carbs content doesn’t come at the expense of optimal nutrition. Asparagus is a powerhouse of nutrients and healthy fibre. Bacon is […]
Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it […]
Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going […]
Hi! My name is Antya. I have always been passionate about creating great food, with a particular fondness for Italian cuisine! This blog is a celebration of my discoveries, some completely made up and some inspired by my own heritage, cookery books and amazing foodbloggers. Read More »
