Tag: paleo

Queenketo Low Carb Pasta #2 Lasagna Sheets

QUEENKETO LOW CARB PASTA #2 LASAGNA SHEETS

Queenketo Low Carb Pasta #2 Lasagna Sheets. Keto-perfect at just 1.8g carbs per 100g of pasta. Here comes my second tried and tested recipe for pasta. This time WITHOUT LUPIN FLOUR, as I know many people prefer to avoid legumes for personal reasons. It is just as easy to create as my […]

3 Ingredient Keto Nut.ella Hazelnut Chocolate Spread

3 INGREDIENTS KETO NUT.ELLA HAZELNUT CHOCOLATE SPREAD

3 Ingredients Keto Nut.ella Hazelnut Chocolate Spread is a super simple copycat of Ferrero’s Nutella. And only 0.8g carbs per serving. It’s so similar, in fact, that a blind taste amongst 3 Nutella lovers revealed they could not discern which was the original and which was my super healthy, low carb + […]

the ketogenic diet

THE KETOGENIC DIET

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, net carbs (total carbs minus fibre) consumption should be restricted to 10-30g a day. […]

sugar free mulberry mint ice cream

SUGAR FREE MULBERRY MINT ICE CREAM

Sugar Free Mulberry Mint Ice Cream is a refreshing dessert that’s healthy, low carb, lchf, grain free and gluten free. A great keto dessert with just 3g carbs per serving. It’s mulberry season. I’m spending countless hours every day picking the best fruits from my two Morus Nigra and one Morus […]

easy keto zucchini and radicchio bake 5

EASY KETO ZUCCHINI AND RADICCHIO BAKE

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became keto dinner […]

low carb smocked mackerel pate

LOW CARB SMOKED MACKEREL PATE

Low Carb Smoked Mackerel Pate in just ONE easy step. 1.3g carbs per serving. 100% healthy, ketogenic and easy. Extremely low carb, chemical-free, filler-free, additive-free, gluten-free, grain-free, sugar-free. No shop bought version can match that! The recipe came about because I couldn’t think what to have for lunch, but I knew I […]