Tag: lupin

KETO CHOUX PASTRY COFFEE CREAM ECLAIRS 0 (0)

Keto Choux Pastry Coffee Cream Éclairs. 5g net carbs. Absolutely sensational. Made with pâte à choux using the classic French method. These éclairs are light, puffy, soft and mainly hollow inside. But most crucially, put them in a French patisserie amongst normal high-carb and sugary éclaires, and no-one will guess […]

Keto Japanese Vanilla Soufflé Pancakes

KETO JAPANESE VANILLA SOUFFLÉ PANCAKES 5 (4)

Keto Japanese Vanilla Soufflé Pancakes. 1.3g net carbs and 61 calories each. Extraordinary. Pillowy soft. Impossibly tall. A heavenly texture.  These pancakes are simply amazing. Creating them was a real challenge. It took me 8 batches to perfect. And after the 5th attempt, I was starting to despair and almost […]

Keto Sugar Free Double Chocolate Custard Pie

KETO SUGAR FREE DOUBLE CHOCOLATE CUSTARD PIE 5 (4)

Keto Sugar Free Double Chocolate Custard Pie delivers 2.3g net carbs per serving. It has a crumbly, biscuity base reminiscent of a traditional cheesecake, a luscious custard centre, and a thin top layer of sponge.  This creation is my ketofied version of a recipe I spotted in an ancient Italian cookbook. […]

Keto Savoury Breakfast Sponge Cake

KETO SAVOURY BREAKFAST SPONGE CAKE 5 (3)

Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying.  Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]

Low Carb Ricotta Stuffed Zucchini Boats

LOW CARB RICOTTA STUFFED ZUCCHINI BOATS 5 (3)

Low Carb Ricotta Stuffed Zucchini Boats. 3.3g net carbs and NUT-FREE. A keto-friendly way to enjoy courgettes alongside your main course. Or even on their own, for lunch or as a savoury snack. And of course, this can make a great vegetarian main course, with protein coming from dairy,  egg, and my […]