Tag: lchf

Sugar Free & Low Carb Copycat Oreos

SUGAR FREE & LOW CARB COPYCAT OREOS

Sugar Free & Low Carb Copycat Oreos. Almost ZERO carbs and as close to the real thing as you can get. My healthy, secret ingredient creates the dark colour of these keto biscuits (cookies) which have a satisfying crunch and slight graininess that mimics the original Oreos. I’ve even found […]

Keto Italian Coleslaw - Italian Capricciosa

KETO ITALIAN COLESLAW – INSALATA CAPRICCIOSA

Keto Italian Coleslaw – Insalata Capricciosa. 2g net carbs per serving. A simple, quick and delicious recipe that can be customised to your preference in many ways. In addition to, or as a replacement for the vegetables used in the recipe, you could incorporate cabbage, radishes, pickles or Gruyère cheese. […]

Easy Keto Chicken Avocado and Bacon Salad

EASY KETO CHICKEN, AVOCADO AND BACON SALAD

Easy Keto Chicken Avocado and Bacon Salad with Yoghurt, Mustard and Tarragon Dressing. 8g net carbs. Protein filled and loaded with healthy fats and fresh greens, this is a quick main meal that’s full of wholesome ingredients and tastes superb. Inspired by Mary Berry, who uses leftover roast chicken meat for her […]

Sugar Free, Low Carb & Keto Marshmallows

SUGAR FREE, LOW CARB & KETO MARSHAMALLOWS

Sugar Free, Low Carb & Keto Marshmallows. Very LOW CALORIE and ZERO CARBS. Unlike all other recipes you’ll find, my version does NOT require prolonged whipping time, so you won’t need a kitchen robot and you won’t get an arm-ache. A hand-held electric whisk will work just fine and it […]

Poached Haddock, Pancetta Curls & Polonaise Sauce

POACHED HADDOCK, PANCETTA CURLS & POLONAISE SAUCE

Poached Haddock, Pancetta Curls & Polonaise Sauce, MasterChef style. 1.7g net carbs per serving. As I watched an episode of Masterchef: The Professionals featuring Poached Haddock with Polonaise Sauce, I was literally salivating. Such wholesome ingredients. And mostly keto-friendly. I knew instantly that a few tweaks here and there would […]