Tag: ketosis

Sugar Free Salted Peanut Caramel Sweets

SUGAR FREE SALTED PEANUT CARAMEL SWEETS

Sugar Free Salted Peanut Caramel Sweets. 0.25g carbs. So you don’t have to stop at one. Or two. Or even three… So cute, so keto, and so lush, you’ll find it hard to resist them. Make a stash and keep it in the freezer. When you want some (one is definitely […]

the ketogenic diet

THE KETOGENIC DIET

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, net carbs (total carbs minus fibre) consumption should be restricted to 10-30g a day. […]