Tag: ketones

How to Avoid The Top 4 Keto Mistakes

HOW TO AVOID THE TOP 4 KETO MISTAKES

How to Avoid The Top 4 Keto Mistakes is a special guest post written for qk by Louise Hendon, co-founder of the keto summit.  Louise is passionate about making living a healthy lifestyle easy for everyone and here she shares her best tips for keto success. Check out her Essential […]

the ketogenic diet

THE KETOGENIC DIET

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, net carbs (total carbs minus fibre) consumption should be restricted to 10-30g a day. […]