Tag: ketogenic

sugar free cinnamon sponge cake

SUGAR FREE LOW CARB CINNAMON SPONGE CAKE

Sugar Free Low Carb Cinnamon Sponge Cake: simple but healthy and delicious. And only 2.5g carbs per slice. Having made this recipe on several occasions, I thought it was high time that I should publish it and share it with everyone. Although it may sound like a lot of cinnamon is going into the mix, […]

make your own sugar free coconut milk

MAKE YOUR OWN SUGAR FREE COCONUT MILK

Make Your Own Sugar Free Coconut Milk in under 5 minutes with just one ingredient. It is a keto staple. But if you buy coconut milk you will know how expensive and how full of ‘other’ nonsense ingredients it is. Ever wondered how to make it yourself? It’s very easy and quicker than […]

low carb braised lamb with butter courgettes

LOW CARB BRAISED LAMB WITH BUTTER COURGETTES

Low Carb Braised Lamb with Butter Courgettes is a meal that’s full of flavour and extremely easy to make. Braising meat is something I absolutely adore. It takes literally minutes of involvement and then you can leave the meat to simmer away for a long time while you prepare something else […]

low carb keto rosemary crackers

LOW CARB KETO ROSEMARY CRACKERS

Low Carb Keto Rosemary Crackers with no egg in sight!  By now you will know that my love for bread is always simmering in the background. Although I have learned to do without, there are times when bread is a must. For me at least. Whether I need something to accompany a dip or to make a […]

Low carb barbequed chicken with peperonata

LOW CARB BARBEQUED CHICKEN WITH PEPERONATA

Low carb barbequed chicken with peperonata and avocado salsa will leave you a pleasant memory of summer as it draws to an end. Who doesn’t like a barbeque? There is something truly summer-y and holiday-y about lighting up the fuel and cooking some meat and vegetables outside in the sunshine.  From the […]

low carb octopus and celery salad

LOW CARB OCTOPUS AND CELERY SALAD

Low Carb Octopus and Celery Salad is an Italian Classic starter dish that is super tasty yet simplicity in itself! I made a short trip to my fishmonger’s this morning not really knowing what I was going to buy. I just knew I wanted to make a fish starter that I […]