Tag: ketogenic

low carb white lupin tortilla

LOW CARB WHITE LUPIN TORTILLA

Low Carb White Lupin Tortilla. Just 1.5g carbs for 1/2. Not just a keto-friendly tortilla. The BEST keto friendly tortilla. Yes. That’s right. It took me several test runs with various ingredients, before I was able to replicate the look, feel and taste of a real tortilla. Persistence paid off […]

low carb spinach and ricotta bake

LOW CARB SPINACH AND RICOTTA BAKE

Low Carb Spinach and Ricotta Bake: ketogenic, healthy, mouth watering and easy to make. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury and sweet. Packaged ricotta usually has a long eat-before-date and […]

sugar free lemon ricotta sponge cake

SUGAR FREE LEMON RICOTTA SPONGE CAKE

Sugar Free Lemon Ricotta Sponge Cake to Celebrate the start of 2016. HAPPY NEW YEAR EVERYONE!!!!!! I actually made this sugar free low carb beauty yesterday, but I’m enjoying my first mega-slice this morning with a lovely coconut espresso coffee. What a lovely way to start the new year!!! Coffee and […]

sugar free 5 minute candied nuts

SUGAR FREE 5 MINUTE CANDIED NUTS

Sugar Free 5 Minute Candied Nuts. Perfect for snacking or as favours for your Christmas or New Year guests. Mmmhhh….candied nuts….they remind us of festivities, fun fairs and winter street foods…and loads of sugary sweetness! This year I have decided to be a little posher with my Christmas table embellishments. So I […]

Low Carb Yorkshire Puddings

LOW CARB YORKSHIRE PUDDINGS

Low Carb Yorkshire Puddings. Perfect every time and just 3g carbs each. It’s almost Christmas! Many of my ketogenic friends will probably still be wondering how to serve the UK’s No. 1 Christmas meal with Yorkshire puddings, knowing full well that traditional Yorkshire puds are extremely high in carbs. Some of […]