Keto, low carb, gluten free recipes for refined palates.
Keto Choux Pastry Coffee Cream Éclairs. 5g net carbs. Absolutely sensational. Made with pâte à choux using the classic French method. These éclairs are light, puffy, soft and mainly hollow inside. But most crucially, put them in a French patisserie amongst normal high-carb and sugary éclaires, and no-one will guess […]
Perfectly White Sugar Free French Meringues that are ZERO CARBS, hold their shape and don’t taste sickly sweet. You can make nests to fill with anything you like. Or individual meringues. Or small bites that you can then use to decorate a dessert. You can add a touch of colour […]
Keto & Sugar Free Classic French Madeleines. Almost ZERO carbs. These buttery, squidgy soft delights are just like the sophisticated high-carb equivalent you find in French Patisseries. Same flavour, same texture, same look. You wouldn’t be able to tell them apart. Yet, creating the batter is no effort at all. […]
Sugar Free & Keto Classic Crème Caramel. 2.5g net carbs and 131 calories. Without sacrificing flavour or texture. I have a few possible variations in the recipe too. Including a ‘cheat’ option for the caramel. So if you want to turn this into a 1g net carbs dessert – you […]
Easy Keto Chicken Liver Paté. 10 servings. 0.3g net carbs. Velvety smooth and without any bitterness whatsoever, this delicious paté is perfect on some toasted keto bread slathered with organic butter. Ideal for lunch, as a starter, or a savoury snack. Have you tried my Amazing Protein Bread? You must!!! […]
Sugar Free Beurre Noisette & Coconut Barfi. 0.75g net carbs. Barfi is a traditional, very sweet delicacy that’s extremely popular in the Indian subcontinent. Condensed milk and sugar are the core ingredients. The word Barfi is of Persian origin and it means snow. This is because basic barfi is white or […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »
