Tag: extra virgin olive oil

Keto & Low Carb Asparagus Muffins

KETO & LOW CARB ASPARAGUS MUFFINS

Keto & Low Carb Asparagus Muffins. 2g net carbs each. Bored of the usual keto foods? Tired of almond flour? Coconut flour not your thing? I hear you! Here’s a tasty, NUT-FREE recipe that is easy to customise. But why would you, with wholesome ingredients such as asparagus, Greek yoghurt, […]

Sugar Free & Keto Pumpkin Chocolate Chip Cookies

SUGAR FREE & KETO PUMPKIN CHOCOLATE CHIP COOKIES

Sugar Free & Keto Pumpkin Chocolate Chip Cookies are incredibly moist and moreish. And DAIRY-FREE. With just a smidgen over 1g net carb each, no-one will blame you if you can’t stop at one. If soft, pillowy cookies are your thing, you definitely want to check out my recipe. I promise […]

Keto Sugar Free Lemon & Blueberry Madeira Cake

KETO SUGAR FREE LEMON & BLUEBERRY MADEIRA CAKE

Keto Sugar Free Lemon & Blueberry Madeira Cake. NUT-FREE, DAIRY FREE and absolutely fabulous! A scrumptious Lemon Cream Drizzle adds a touch of luxury, although it is optional. If you prefer traditional, plain Madeira, omit the blueberries and you’ll reduce the carbs even further. The simplicity and ease of this […]

Low Carb Slow Cooked Lamb Fore Shanks

LOW CARB SLOW COOKED LAMB FORE SHANKS

Low Carb Slow Cooked Lamb Fore Shanks is a scrumptious melt-in-the-mouth recipe with only 1.8g net carbs per serving. It is perfect for the busy keto cook who wants to do as much prepping in advance as possible. As a matter of fact, these shanks taste even better when you cook […]

Keto Low Carb Aubergine & Burrata Fettuccine

KETO LOW CARB AUBERGINE & BURRATA FETTUCCINE

Keto Low Carb Aubergine & Burrata Fettuccine. 4.5g net carbs for each delicious large serving loaded with healthy fats, protein and gut-friendly fibre. Pasta is just so satisfying, isn’t it? Well, keto, low carb, or lCHF doesn’t mean you can’t have it. And no, I’m not talking about pasta ‘replacements’ […]