Tag: dairy free

Sugar Free Crunchy Coconut Flakes

SUGAR FREE CRUNCHY COCONUT FLAKES

Sugar Free Crunchy Coconut Flakes are an incredibly useful item to prepare ahead and store. 5 minutes, a single step, and 1 ingredient is all it takes from start to finish. They are crispy, naturally sweet and perfect for your keto / low-carb desserts or just to munch on when […]

Keto Ligurian Chicken with Olives and Cherry Tomatoes

KETO LIGURIAN CHICKEN WITH OLIVES AND CHERRY TOMATOES

Keto Ligurian Chicken with Olives and Cherry Tomatoes. 4 servings. 1.5g net carbs. DAIRY-FREE. Quick, easy and tasty.  In my heavily biased opinion, you can’t go wrong with a typical Italian-style meal. Flavoursome, loaded with healthy ingredients, nourishing, and bursting with flavour. Simple things are often the best, and this […]

Keto Nut Butter Chocolate Sandwiches

KETO NUT BUTTER CHOCOLATE SANDWICHES

Keto Nut Butter Chocolate Sandwiches are a VEGAN low-carb snack. Sooo good. Sooo simple and easy. 1.7g net carbs. You can make them in no time at all in just a few steps. Are you a peanut butter lover? Great! Love almond butter? You’re in. Prefer hazelnut butter? No problem. […]

Keto Dairy-Free & Nut-Free Coffee Cookies

KETO DAIRY-FREE & NUT-FREE COFFEE COOKIES

Keto Dairy-Free & Nut-Free Coffee Cookies are impossibly good and just perfect for dunking.  3 cookies = 1g net carbs and only 173 calories. If you’re a coffee and biscuits for breakfast person, I dedicate this recipe to you ♠ No nut flours. No butter. And there’s more good news: you only need one mixing bowl. […]

sugar free peanut butter popsicles

SUGAR FREE PEANUT BUTTER POPSICLES

Sugar Free Peanut Butter Popsicles are incredibly simple but taste luxurious. 3g net carbs each and DAIRY-FREE. There’s a reason for my choosing the American word “popsicles“, rather than the British “ice lollies“, for my newest invention. These delightful keto treats are NOT ICY at all, so a title with […]

Low Carb Tabbouleh (Tabouli) Salad

LOW CARB TABBOULEH (TABOULI) SALAD

Low Carb Tabbouleh (Tabouli) Salad. 4g net carbs per serving. This finely chopped salad sees its origins in Middle Eastern cuisine. It is still a popular dish in Arab countries today, where you will often see it served as part of a meze. Inevitably, Tabbouleh found its way to Mediterranean […]