Tag: compote

Sugar Free Cherry Jam with Kuzu

SUGAR FREE CHERRY JAM WITH KUZU

Sugar Free Cherry Jam with Kuzu is simply delicious, with 1.3g net carbs for each 10g (1/2 TBSP) serving. With this in the fridge, is there any reason why you can’t have a keto JAM SANDWICH or JAM ON TOAST? I can’t think of any… 😉 It’s a great, healthy snack and […]

sugar free low carb lupin pancake

SUGAR FREE LOW CARB LUPIN PANCAKE

Sugar Free Low Carb Lupin Pancake…because we all love pancakes, right? Pancake or Crêpe? What’s the difference? So let’s start by clarifying the pancake v. crêpe conundrum. In the US, pancakes are small, soft, thick and fluffy. They’re like spongy little pillows, and Americans eat them for breakfast. In the UK, pancakes are larger, […]