Tag: coconut

low carb rosemary focaccia bread and smocked mackerel pate

LOW CARB ROSEMARY FOCACCIA BREAD

Low Carb Rosemary Focaccia Bread: perfectly ketogenic and tastes almost like the real thing. I’ve said this before. Prior to my keto switch, I was a true carbo-holic and totally addicted to bread, breadsticks and basically anything made with a dough. In the early days of keto, I honestly thought that […]

sugar free bounty chocolate bars

SUGAR FREE BOUNTY CHOCOLATE BARS

Sugar Free Bounty Chocolate Bars: 1.8g carbs each. Super yummy and good for you. As usual, it took me several tries before I mastered this recipe, but I believe I have found the best combination of ingredients to get the authentic flavour and texture of Bounty chocolate bars. The munch […]

Low Carb Yorkshire Puddings

LOW CARB YORKSHIRE PUDDINGS

Low Carb Yorkshire Puddings. Perfect every time and just 3g carbs each. It’s almost Christmas! Many of my ketogenic friends will probably still be wondering how to serve the UK’s No. 1 Christmas meal with Yorkshire puddings, knowing full well that traditional Yorkshire puds are extremely high in carbs. Some of […]

make your own sugar free coconut milk

MAKE YOUR OWN SUGAR FREE COCONUT MILK

Make Your Own Sugar Free Coconut Milk in under 5 minutes with just one ingredient. It is a keto staple. But if you buy coconut milk you will know how expensive and how full of ‘other’ nonsense ingredients it is. Ever wondered how to make it yourself? It’s very easy and quicker than […]

low carb keto rosemary crackers

LOW CARB KETO ROSEMARY CRACKERS

Low Carb Keto Rosemary Crackers with no egg in sight!  By now you will know that my love for bread is always simmering in the background. Although I have learned to do without, there are times when bread is a must. For me at least. Whether I need something to accompany a dip or to make a […]

low-carb chickpea pasta with mushrooms

LOW CARB PASTA WITH CREAMED MUSHROOMS

Low Carb Pasta with Creamed Mushrooms. Delicious and low-carb friendly ribbons of goodness. About a year ago, my daughter lost an enormous amount of weight, after having failed miserably through a variety of ‘diets’. I was immensely proud and happy that she had finally lost those extra kilos that had […]