Tag: coconut milk

Low Carb Blini - Two Ways

LOW CARB BLINI – TWO WAYS

Low Carb Blini – Two Ways. Both DAIRY-FREE and NUT-FREE. With only 1.2-1.5g net carbs for 4, depending on which option you choose. Never heard of blini? They (blini is plural) are pancake morsels served with various toppings as canapés. Perfect for entertaining guests at a dinner party, because their […]

Ultimate Keto Hot Breakfast Porridge

ULTIMATE KETO HOT BREAKFAST PORRIDGE

Ultimate Keto Hot Breakfast Porridge is SUGAR-FREE, LOW-CARB, LOW-CALORIE and VEGAN. Once you’ve tasted it, you won’t miss rolled oats ever again. Who needs oatmeal anyway, when you can have a far better breakfast alternative? This satisfying bowl of goodness contains just 3g net carbs and is ridiculously healthy. All […]

sugar free vanilla ice cream with tea jelly

SUGAR FREE VANILLA ICE CREAM with TEA JELLY

Sugar Free Vanilla Ice Cream with Tea Jelly: 1.6g carbs per (large) portion. Here’s a fun dessert suitable for all occasions. Whether you have a kids party coming up or you want to prepare a keto dessert for the little ones at Christmas, this is going to be a hit. But you […]

sugar free low carb lupin pancake

SUGAR FREE LOW CARB LUPIN PANCAKE

Sugar Free Low Carb Lupin Pancake…because we all love pancakes, right? Pancake or Crêpe? What’s the difference? So let’s start by clarifying the pancake v. crêpe conundrum. In the US, pancakes are small, soft, thick and fluffy. They’re like spongy little pillows, and Americans eat them for breakfast. In the UK, pancakes are larger, […]

sugar free mulberry mint ice cream

SUGAR FREE MULBERRY MINT ICE CREAM

Sugar Free Mulberry Mint Ice Cream is a refreshing dessert that’s healthy, low carb, lchf, grain free and gluten free. A great keto dessert with just 3g carbs per serving. It’s mulberry season. I’m spending countless hours every day picking the best fruits from my two Morus Nigra and one Morus […]

low carb white lupin tortilla

LOW CARB WHITE LUPIN TORTILLA

Low Carb White Lupin Tortilla. Just 1g carbs and super simple. Not just a keto-friendly tortilla. The BEST keto friendly tortilla. Yes. That’s right. It took me several test runs with various ingredients, before I was able to replicate the look, feel and taste of a real tortilla. Persistence paid […]