Make Your Own Sugar Free Coconut Milk
Recipe type: Make your Own
Cuisine: LCHF. Ketogenic. Low carb. Sugar free. Gluten free. Grainfree. Paleo. Vegan.
Prep time: 
Total time: 
Yield: 1 litre
Learn how to make your own delicious, natural, fresh, creamy coconut milk in under 5 minutes with just one ingredient.
  1. fill your blender to the 400ml line with coconut chips (or to the 300ml line with desiccated ground coconut).
  2. add hot water to just below the 1200ml line.
  3. whizz for 30 seconds; rest for 30 seconds; repeat 2 more times.
  4. pour into a fine mesh sieve over a jug or container, one third at a time.
  5. press down on the pulp until dry and discard.
  6. filter using a muslin cloth over a funnel placed into a bottle.
  7. allow to cool and refrigerate.
If the coconut chips you have a really dry, pour hot water over them and let them soak in the blender for at least 1 hour before whizzing.
Shake often as the milk cools down, so as to avoid a solid layer of fat forming on top.
Serving: 100ml Calories: 60 Fat: 4.81g Net Carbs: 0.5g Protein: 0.5g
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