Make Your Own Sugar Free Coconut Milk
Prep time
Total time
Learn how to make your own delicious, natural, fresh, creamy coconut milk in under 5 minutes with just one ingredient.
Author: Antya
Recipe type: Make your Own
Cuisine: LCHF. Ketogenic. Low Carb. Sugar Free. Nut Free. Gluten Free. Grain Free. Vegan. Vegetarian.
Yield: 1 litre
Ingredients
- organic raw coconut chips
- filtered or bottled water
Instructions
- fill your blender to the 400ml line with coconut chips (300ml line with desiccated ground coconut).
- add hot water to just below the 1200ml line (900ml line with desiccated coconut); wait for it to cool down and for the coconut chips to soften.
- whizz on highest speed for 30 seconds; rest for 30 seconds; repeat 2 more times.
- pour ⅓rd into a fine-mesh sieve lined with a muslin cloth, positioned over a jug or container.
- let the liquid run through, then wrap and squeeze the pulp until dry (you can either discard the pulp or use it to make your own coarse coconut flour).
- repeat previous step twice more.
- transfer your lovely coconut milk to a suitable container using a funnel.
- allow to cool and refrigerate.
- to avoid the formation of a thick fat layer, take the bottle out of the fridge and shake it vigorously every 10 minutes until very well chilled.
Nutrition
Serving: 100ml Calories: 60 Fat: 5g Net Carbs: 0.5g Protein: 0.5g
Recipe by Queen Keto at https://queenketo.com/make-your-own-sugar-free-coconut-milk/