Low Carb Keto Rosemary Crackers
Prep time
Cook time
Total time
A versatile low carb cracker option. A batch of these will last days. Simpy re-toast them for delicious crunchiness to accompany dips, sauces, spreads or whatever you fancy .
Author: Antya
Recipe type: Bread & Crackers
Cuisine: Ketogenic. LCHF. Low Carb. Gluten Free. Vegan.
Yield: 35-40 small squares
Ingredients
- 50g organic raw dark chia seeds (U.S. option HERE)
- 30g organic sunflower seeds
- 20g fine coconut flour (U.S. option HERE)
- 10g organic ground flaxseed (U.S. option HERE)
- 10g organic raw hemp flour (U.S.option HERE)
- 15g organic gluten-free oat bran (U.S. option HERE)
- 75g organic lupin flour (U.S. option HERE) (world-wide delivery option HERE - use code QUEENKETO5 for discount at checkout)
- ½ teaspoon fine himalayan pink salt (U.S. option HERE)
- 1 tablespoon chopped fresh rosemary
- 150g water
- 30g extra virgin olive oil (EVOO) (U.S. option HERE)
Instructions
- weigh all dry ingredients in a large bowl and mix well with a fork.
- add EVOO and water and mix by hand until a dough is formed, then set aside for 5 minutes.
- pre-heat oven to 180°C.
- transfer the dough onto a sheet of parchment paper and flatten by hand a little.
- place another sheet of parchment paper on top and spread out the dough using a rolling pin, until very flat and of uniform height.
- peel off the top sheet of parchment paper, place a fresh sheet on top and flip over.
- peel away the top sheet and slide onto a baking tray.
- using a pizza wheel, cut horizontal and vertical lines to form squares to your desired size.
- bake for 25 min or until the edges start to brown.
- turn oven off and open the door, but leave the crackers in situ to dry out some more.
- after about 10 minutes, remove the crackers from the oven and snap each square.
- serve immediately, or allow to cool and store in an airtight container.
Notes
Macros are for the entire batch. To arrive at portion macros, simply divide by number of portions or crackers you create.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. For this recipe I used Precision Scales. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. For this recipe I used Precision Scales. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Nutrition
Serving: WHOLE BATCH Calories: 1163 Fat: 71g Net Carbs: 28 Protein: 58g
Recipe by at https://queenketo.com/low-carb-keto-rosemary-crackers/