SUGAR FREE CRUNCHY COCONUT FLAKES
Prep time
Cook time
Total time
A simple ingredient transformed into a crispy snack, dessert or breakfast topping in just 5 minutes.
Author: Antya - queenketo.com
Recipe type: Sweet Bites
Cuisine: Ketogenic. Sugar Free. Low Carb. LCHF. Grain Free. Gluten Free. Dairy Free. Vegan.
Yield: variable (100g total yield)
Ingredients
- 100g raw, unsweetened coconut chips (U.S. alternative HERE)
Instructions
- pre-heat oven to 160°C static.
- line a baking tray with non-stick parchment paper and scatter the coconut chips over it, in a thin layer.
- bake at 160°C static for about 5 minutes and remove from oven as soon as the chips become golden.
- let cool completely, then store in airtight containers.
Notes
For more chips, bake multiple batches - don't be tempted to overload the tray(s) or they'll bake unevenly.
The baked flakes will remain crunchy for a long time in properly sealed containers. If they become stale, simply pop them in the oven for a couple of minutes to crisp up again.
Macros calculated on the basis of Whole Food Earth's Organic Raw Coconut Chips (U.K.). These may differ if using a different brand.
The only way to ensure accurate measurement of ingredients is with Metric Kitchen Scales (U.S. option HERE).
The baked flakes will remain crunchy for a long time in properly sealed containers. If they become stale, simply pop them in the oven for a couple of minutes to crisp up again.
Macros calculated on the basis of Whole Food Earth's Organic Raw Coconut Chips (U.K.). These may differ if using a different brand.
The only way to ensure accurate measurement of ingredients is with Metric Kitchen Scales (U.S. option HERE).
Nutrition
Serving: variable (macros are for 100g) Calories: 604 Fat: 62g Net Carbs: 6.4g Protein: 5.6g
Recipe by Queen Keto at https://queenketo.com/sugar-free-crunchy-coconut-flakes/