LOW CARB TABBOULEH (TABOULI) SALAD
Prep time
Total time
Middle Eastern flavours without the bulgur carbs. Perfect as part of a meze, alongside Falafel, or any grilled or barbecued meat.
Author: Antya - queenketo.com
Recipe type: Salads
Cuisine: Ketogenic. Low Carb. LCHF. Dairy Free. Nut Free. Grain Free. Gluten Free.
Yield: 4
Ingredients
- 250g cherry or baby plum tomatoes
- 50g gem or romaine lettuce
- 200g cucumber
- 20g fresh parsley leaves
- 15g fresh mint leaves
- 100g hemp seed hearts (U.S. option HERE)
- 30ml lemon juice (1 large lemon)
- 30g extra virgin olive oil (U.S. option HERE)
- a generous sprinkle of fine Himalayan pink salt (U.S. option HERE)
- a sprinkle of ground white pepper
Instructions
- cut tomatoes into quarters; peel, slice lengthways, and cut the cucumber into small cubes; shred the lettuce; finely chop herbs.
- put all chopped veggies into a mixing bowl and add hemp seed hearts, olive oil, lemon juice, salt and pepper.
- stir well and let sit for 5 minutes before serving.
Notes
The only way to ensure accurate measurement of ingredients is with Metric Kitchen Scales (U.S. option HERE).
Nutrition
Serving: ¼ Calories: 253 Fat: 19g Net Carbs: 4g Protein: 10g
Recipe by at https://queenketo.com/low-carb-tabbouleh-tabouli-salad/