If using CHICKPEAS (230g), the macros are: Kcal 290; Fat 18g; Protein 18g; NET CARBS 9.5g.
Wrap cooked falafel in cling film and freeze, or keep refrigerated for up to 4 days. Best re-heated in a pan with butter and olive oil.
The only way to ensure accurate measurement of ingredients is with Metric Kitchen Scales. Click
HERE for the ones I use, or
HERE for U.S. alternative.