KETO LUPIN DINNER ROLLS - NO DAIRY, EGGS or NUTS
Prep time
Cook time
Total time
Hard to believe that these bread rolls are free from so many ingredients. But even if you can tolerate everything, you'll be impressed with how easy, quick and tasty they are.
Author: Antya
Recipe type: Bread & Crackers
Cuisine: Krtogenic. Low Carb. LCHF. Egg Free. Dairy Free. Nut Free. Grain Free. Gluten Free. Vegetarian. Vegan.
Yield: 8 bread rolls
Ingredients
- 60g lupin flour (U.S. option HERE) (world-wide delivery option HERE - use discount code QUEENKETO5 at checkout)
- 60g fine coconut flour (U.S. option HERE)
- 10g fine psyllium husk powder (U.S. option HERE)
- 30g oat fibre (U.S. option HERE)
- ¼ tsp xanthan gum (U.S. option HERE)
- ½ tsp baking soda
- 2 tsp baking powder
- ½ tsp fine Himalayan pink salt (U.S. option HERE)
- 1 TBSP (15g) apple cider vinegar (U.S. option HERE)
- 2 TBSP (30g) extra virgin olive oil (U.S. option HERE)
- 400g hot water (not boiling)
Instructions
- pre-heat oven to 170°C static and place a sheet of non-stick parchment paper over an oven rack.
- using a large pyrex glass or mixing bowl, sift and mix dry ingredients thoroughly.
- add oil and vinegar to the hot water and give it a stir.
- pour the liquid over the dry ingredients and quickly combine using a fork - the mixture will thicken very quickly - keep working it until everything is well amalgamated and a dough forms.
- wearing food-safe disposable gloves (U.S. option HERE), shape the dough into a log approximately 30cm/12”.
- slice the log in half and then each section in half again, until you obtain 8 pieces.
- shape the pieces so they’re rounded and smooth, then flatten them to 1cm height; set aside for 15 minutes.
- place the rolls over an oven rack lined with non-stick baking paper, and make 2-3 deep cuts over the centre of each.
- bake for 60 mins; turn oven off and check if they sound hollow when tapped.
- if they don't sound hollow, pierce 3 holes into the bottom of each roll using a wooden skewer, and put them back in the oven (heat off) for 10 minutes - this is to ensure that the centre is cooked through.
- remove from oven and let cool.
Notes
These rolls will be light and partly hollow inside.
I keep mine in a bread/produce paper bag over the kitchen counter - there’s no need to keep them refrigerated.
The rolls will soften once cooled. If you prefer a crust, just cut them in half and toast them for a couple of minutes.
The only way to ensure accurate measurement of ingredients is with Metric Kitchen Scales. Click HERE for the ones I use, or HERE for U.S. alternative.
I keep mine in a bread/produce paper bag over the kitchen counter - there’s no need to keep them refrigerated.
The rolls will soften once cooled. If you prefer a crust, just cut them in half and toast them for a couple of minutes.
The only way to ensure accurate measurement of ingredients is with Metric Kitchen Scales. Click HERE for the ones I use, or HERE for U.S. alternative.
Nutrition
Serving: 1 roll Calories: 82 Fat: 5g Net Carbs: 1.8g Protein: 4g
Recipe by at https://queenketo.com/keto-lupin-dinner-rolls-no-dairy-eggs-or-nuts/