ITALIAN STYLE LOW CARB SAVOURY SWISS ROLL
Prep time
Cook time
Total time
Yummy lunches have arrived! Why stick to boring and repetitive, when you can have this? Easy-peasy and ready in minutes.
Author: Antya
Recipe type: Lunch
Cuisine: Ketogenic. Low Carb. Low Calorie. LCHF. Grain Free. Gluten Free. Dairy Free. Vegetarian.
Yield: 8 slices
Ingredients
- 5 eggs (260g)
- 15g (1 TBSP) lupin flour (U.S. option HERE) or for world-wide delivery HERE - use code QUEENKETO5 for discount at checkout)
- 5g (1.5 tsp) oat fibre (U.S. option HERE)
- ¼ tsp fine Himalayan pink salt (U.S. option HERE)
- ¼ tsp xanthan gum (U.S. option HERE)
- 10g nutritional yeast flakes (U.S. option HERE)
Instructions
- pre-heat oven to 180° C static.
- whisk eggs until frothy, add sifted lupin flour plus all other dry ingredients, and whisk again until smooth and airy - but don't over-whisk, you don't want a meringue-like foam.
- pour egg mixture into a baking tray (22cm x 30cm/8" x 12" - THIS TRAY is close, U.S. option HERE) lined with non-stick parchment paper and level it.
- bake on the lowest rack for 10 minutes.
- remove from oven and let cool for 5 minutes, then flip over a fresh sheet of parchment paper and peel away the old one.
- cover with a clean tea-towel and let cool completely.
- once cooled, top with thin layers of your choice of fillings and roll it up as tightly as you can without the fillings oozing out, starting from the short side and using the parchment paper as an aide.
- roll it tightly inside the parchment paper, twisting the sides like a sweet; then repeat with aluminium foil.
- before slicing, chill overnight or for at least 2 hours.
Notes
If you don't have the same size baking tray, simply use one that you have, as long as it's larger: line it, then mark the correct measurements and simply spread the mixture up to the marks.
The roll will remain fresh for up to 4 days, providing it is kept chilled and wrapped firstly in parchment papaer and then in foil.
Macros are for 1 slice and EXCLUDE filling.
The best way to ensure accurate measurement of ingredients is with Metric Kitchen Scales. They are inexpensive and take up very little space. Click HERE for the ones I use. For U.S. option click HERE.
The roll will remain fresh for up to 4 days, providing it is kept chilled and wrapped firstly in parchment papaer and then in foil.
Macros are for 1 slice and EXCLUDE filling.
The best way to ensure accurate measurement of ingredients is with Metric Kitchen Scales. They are inexpensive and take up very little space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 slice Calories: 56 Fat: 3.5g Net Carbs: 0.5g Protein: 5g
Recipe by at https://queenketo.com/italian-style-low-carb-savoury-swiss-roll/