SUGAR FREE LOW CARB PAN DI SPAGNA (ITALIAN SPONGE)
 
Prep time
Cook time
Total time
 
Light and airy, with no fat added. This classic Italian sponge is the basis for many desserts. Extremely versatile and great for layered puddings.
Author:
Recipe type: Desserts
Cuisine: Ketogenic. Low Calorie. Low Carb. Sugar Free. Dairy Free. LCHF. Grain Free. Gluten Free.
Yield: 300g
Ingredients
Instructions
  1. pre-heat oven to 170C static.
  2. lightly butter 2 baking tins (the ones I use measure 20cm diameter) and sprinkle some coconut flour over bottom and sides.
  3. whisk eggs until frothy, then add vanilla extract, erythritol and stevia and continue to whisk until tripled in size and foamy.
  4. incorporate lupin flour, turmeric and baking powder (all sifted), and whisk again until you end up with a thick mousse-like batter.
  5. pour batter equally into the two baking tins and bake for 25-30 mins (check with stick test).
  6. let cool completely before handling.
Notes
Macros relate to ⅛th of sponge, on the assumption that you wouldn't eat the whole lot in one sitting... ;)
For the entire 300g just multiply each value by 8.

Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Nutrition
Serving:  Calories: 65 Fat: 3.5g Net Carbs: 1g Protein: 6g
Recipe by at https://queenketo.com/sugar-free-low-carb-pan-di-spagna-italian-sponge/