EASIEST KETO SNACK OF CRISPY PORK CRACKLING STRIPS
Prep time
Cook time
Total time
The tastiest cracklings. Home-made and deliciously healthy. Zero carbs and very high fat make this a perfect keto snack.
Author: Antya
Recipe type: Savoury Snacks
Cuisine: Keto. Ketogenic. Low Carb. LCHF. Grain Free. Gluten Free.
Yield: variable
Ingredients
- 200g pork rind with 2-3mm attached fat
- fine Himalayan pink salt (for U.S. option, click HERE)
Instructions
- clean rind and pluck any remaining hairs using tweezers.
- cut rind into 1.5cm strips using kitchen scissors or a knife.
- place on lower rack in halogen oven, rind side up.
- sprinkle some salt and bake at 250C full fan speed, for 20 minutes.
- finally, transfer strips to a serving plate and sprinkle a generous amount of salt all over.
Notes
A standard oven will be fine. Just make sure the rind strips are suspended, so as to allow the fat to melt and drip into a tray.
If using an h-oven (U.S. option HERE), put a collecting tray at the bottom and let the rendered fat cool down slightly before transferring to a sealable jar for storage.
As the amount of fat attached to rinds can vary considerably, the macros given should be regarded as an approximation only.
No yield is given, as the weight of the cooked rind will vary depending on how much fat is rendered.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.
If using an h-oven (U.S. option HERE), put a collecting tray at the bottom and let the rendered fat cool down slightly before transferring to a sealable jar for storage.
As the amount of fat attached to rinds can vary considerably, the macros given should be regarded as an approximation only.
No yield is given, as the weight of the cooked rind will vary depending on how much fat is rendered.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.
Nutrition
Serving: 30g Calories: 138 Fat: 21g Net Carbs: 0 Protein: 11g
Recipe by Queen Keto at https://queenketo.com/easiest-keto-snack-crispy-pork-crackling-strips/