FIBERFLOUR LOW CARB OLIVE BREAD BUNS
Prep time
Cook time
Total time
Your kitchen will smell like a bakery when these are in the oven. The taste of real bread and still under 7g carbs each.
Author: Antya
Recipe type: Bread & Crackers
Cuisine: Ketogenic. Low Carb.
Yield: 6
Ingredients
- 250g FiberFlour (U.S. option HERE)
- 1 tsp (4g) fine Himalayan pink salt; U.S. option HERE
- 2 tsp (7g) easy bake yeast; click HERE for U.S. option
- 180g warm water
- (optional) 30g drained and chopped taggiasche olives (optional) (in UK, you can buy them in Waitrose)
- ½ tbsp Italian extra virgin olive oil (EVOO) Click HERE for U.S. option
Instructions
- mix dry ingredients, add EVOO and then warm water, and knead for 5-10 minutes until dough becomes smooth and springy (it will be sticky at first - that's normal)
- cover it with a lint-free tea towel and let it prove in the oven (max 40C) or in a warm area for 1 hour or until it has doubled in size.
- knead a few more times to knock back the air, then incorporate olives, divide the dough into 6 bun shapes and continue to prove for another hour or until puffy.
- pre-heat oven to 175C fan (195C static).
- bake for 35 minutes.
Notes
You must knead the dough until it becomes elastic, otherwise it won't prove and it will not bake in the middle.
Wrapping the dough, or covering it whilst proving, will prevent a skin from developing.
Prove until it has doubled in size and feels soft and springy when you poke it.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.
Wrapping the dough, or covering it whilst proving, will prevent a skin from developing.
Prove until it has doubled in size and feels soft and springy when you poke it.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 150 Fat: 5g Net Carbs: 6.7g Protein: 10g
Recipe by at https://queenketo.com/fiberflour-low-carb-olive-bread-buns/