QUICK AND SIMPLE KETO TOAD IN THE HOLE
Prep time
Cook time
Total time
A satisfying, old British classic that everyone loves.
Author: Antya
Recipe type: Main Courses
Cuisine: Ketogenic. Low Carb. LCHF. Grain Free. Gluten Free.
Yield: 2
Ingredients
- 6 sausages
- 2 large eggs
- 15g lupin flour; click HERE for U.S. option; click HERE for world-wide delivery - enter code QUEENKETO5 at checkout for discount)
- 20g arrowroot flour (U.S. option HERE)
- 150g whole dairy milk
- ¼ tsp fine Himalayan pink salt; click HEREfor U.S. option
- 2-3 tbsp coconut oil; U.S. option HERE
Instructions
- whisk eggs and salt until frothy (a glass jug will make pouring easier).
- add sifted flours and whisk vigorously to avoid any lumps, then incorporate milk.
- when your batter mix is nice and smooth cover with cling film and set aside for 30 mins.
- meanwhile, prick the sausages all over and bake them at 170C fan (190C static) for about 15-20 minutes, adding a little coconut oil to stop them sticking to the bottom if necessary.
- once the sausages are brown on one side, turn them over and add enough coconut oil (if needed) to obtain a 3-5 mm bottom layer of fat.
- give the batter a last-minute whisk and pour it onto the sizzling oil, all around and between the sausages; quickly brush some coconut oil over the sides of your baking receptacle as well.
- finally, return to the oven immediately and bake for 30 mins; then open the oven door slightly, turn oven off and leave it for another 15 mins
- serve immediately.
Notes
You can store any leftovers in the fridge, wrapped in cling film, for up to 3 days.
Instead of sausages, you can use any cooked meat you may have. Just place it in your baking receptacle after heating the coconut oil, wait until the oil temperature has risen again, and finally pour the Yorkshire batter around it.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Macros given are for Yorkshire pastry only, as sausages/other meat will vary.
Instead of sausages, you can use any cooked meat you may have. Just place it in your baking receptacle after heating the coconut oil, wait until the oil temperature has risen again, and finally pour the Yorkshire batter around it.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Macros given are for Yorkshire pastry only, as sausages/other meat will vary.
Nutrition
Serving: 1 Calories: 180 Fat: 8g Net Carbs: 13g Protein: 11.5g
Recipe by at https://queenketo.com/quick-and-simple-keto-toad-in-the-hole/