LOW CARB CANNABIS FLOUR PANCAKE

Low Carb Cannabis Flour Pancake

Prep time

2 mins

Cook time

4 mins

Total time

6 mins

Just 6 minutes is all it takes to make this amazing low carb keto lunch.

Author: Antya

Recipe type: Lunch

Cuisine: Ketogenic. Low Carb. LCHF. Grain Free. Gluten Free.

Yield: 1

Ingredients

1 small egg
1 tablespoon organic raw hemp protein flour (U.S. option HERE)
½ teaspoon organic raw dark chia seeds (U.S. option HERE)
pinch of fine himalayan pink salt (U.S. option HERE)
1 teaspoon organic raw coconut oil (U.S. option HERE)
100g provola (or other strong-flavoured cheese)
2 slices of prosciutto (raw Italian prosciutto such as Parma or San Daniele ham)
(optional) sugar free mayonnaise (U.S. option HERE) This is the best mayo ever and it's virtually zero carbs!
4 black olives (optional)

Instructions

in a small bowl crack a whole egg and whisk lightly; add the cannabis flour, then incorporate chia and salt.
put the coconut oil in a non-stick frying pan or pancake pan and heat on high.
pour the pancake mix onto the hot oil, turn the flame down to medium and cook each side for a couple of minutes until crispy.
serve immediately, topped with sliced provola cheese, prosciutto, olives and mayonnaise.

Notes

Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.

Nutrition

Serving: 1 Calories: 722 Fat: 58g Net Carbs: 1.6g Protein: 47g

Recipe by at https://queenketo.com/low-carb-cannabis-flour-pancake/